Who remembers that last year I reviewed a new breakfast cereal called Keep Me Going? Well the Keep Me brand has now come up with another new product and they have sent me a free box to try. This one is called Keep Me Strong.
Since trying Keep Me Going last year, I’ve attempted to eat more healthily at breakfast. I’ve been keeping an eye out for when the Keep Me range hits local supermarket shelves, but as yet it is still only stocked by Ocado. I do still sometimes treat myself to a less healthy cereal, but my two main alternatives are now oats or weetabix. For the oats, I either prepare a yoghurt and oatmeal dish the night before or make porridge served with banana or pear. You may see one of my oatmeal recipes here.
Like last time, we all tried it out and I got much more favourable responses from the boys to this variety. They both really enjoyed it. In comparison, son2 wasn’t that keen on Keep Me Going last year. Even my other half, who normally adds extra sugar to his cereal, was reasonably positive. However, son1 with his photographic memory was disappointed that there were no trading cards in the box this time.
Keep Me Strong (like Keep Me Going) is low sugar and salt and available at Ocado. It is usually priced at £2.65 for a 330g box, but is currently on special offer at 25% off (so £1.99) for the rest of June.
There are other high protein cereals out there, but nearly all use wheat gluten as their protein source, whereas Keep Me Strong uses brown rice protein, which is more easily digested and absorbed. The box indicates that a 30g serving (excluding the milk) provides about the same protein as a medium sized egg.
I enjoyed this cereal and recommend that you give it a try. I’m hoping that it will soon become available in more stores than just Ocado.
And I’m hosting a rafflecopter competition to giveaway 2 boxes of Keep Me Strong cereal each courtesy of Keep Me to 2 lucky winners.
a Rafflecopter giveaway – Please click on the link to enter.
And you may see my other giveaways here.
I’d love to hear what you enjoy best for breakfast.
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Disclosure. This post is a review of a product I was sent for free. All opinions are my own.
Yet another blogging mummy!!! 
They use a high quality protein found in the multi-layers of whole grain brown rice 🙂
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Use Solo low sodium sea salt xx
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I love porridge with cinnamon and chopped apple pieces 🙂
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That each 30g serving Keep Me Going Strong has the same amount of protein as a medium egg!! Brilliant as eggs are high in fat http://keepmegoing.net/kms-hp.html
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Each 30g serving of Keep Me Strong ® (without milk) provides about the same amount of protein as a medium sized egg – http://keepmegoing.net/kms-hp.html
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Brown rice protein has a Protein Digestibility Corrected Amino Acid Score (PDCAAS) of 1.00/ 1.00 – which is as good as it gets.
My favourite breakfast is porridge with unsweetened soy milk and banana.
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My absolute favourite indulgence breakfasts are freshly made pancakes with maple syrup and bacon! The perfect Sunday morning treat!
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Low salt, fab prize!
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My favourite breakfast is Nutella on toast
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My favourite breakfast is blueberry and apple porridge 🙂
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All their cereals are reduced sugar and low salt 🙂
http://keepmegoing.net/about.html
(and not that I get to have it more than once or twice a year, but my absolute favourite breakfast is scrambled eggs and smoked salmon!)
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Each 30g serving of Keep Me Strong ® (without milk) provides about the same amount of protein as a medium sized egg. Foods rich in protein can help develop muscle and bone strength. I adore Muesli
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Always use Solo low sodium sea salt
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it has low salt. my fav cereal is granola.
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My favourite is overnight soaked oats, you get 30g of oats and one pot of yogurt, cover the oats with the yogurt and add berries on top then leave to chill in the fridge over night.
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Each 30g serving of Keep Me Strong ® (without milk) provides about the same amount of protein as a medium sized egg. http://keepmegoing.net/kms-hp.html
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Keep my strong has a GI of 50
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The cereals use SOLO Low Sodium Sea Salt (found on the main page http://keepmegoing.net/)
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My boys love coco-pops in the morning, and I’m inclined to agree! I’d definitely love to give Keep Me Strong a go though 🙂
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Homemade granola sounds lovely and yummy xx
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Foods rich in protein can help develop muscle and bone strength. http://keepmegoing.net/kms-hp.html
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It releases its energy slowly, rather than all at once, so you won’t flag or feel hungry later on.
http://keepmegoing.net/kmg-gi.html
My favourite cereal is porridge topped with pumpkin seeds and strawberries as that keeps me full for a long time 🙂
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I like a full English breakfast.
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Consuming less salt helps maintain healthy blood pressure. http://keepmegoing.net
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peanut butter on toast!
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Keep Me Going has 8 times less salt; 60% less sugar; twice the fibre; and a low Gi, similar to traditionally made porridge
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love a healty breakfast with nuts and fruit
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It has a Protein Digestibility Corrected Amino Acid Score (PDCAAS) of 1.00/ 1.00 http://keepmegoing.net/kms-hp.html
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Each 30g serving of Keep Me Strong ® (without milk) provides about the same amount of protein as a medium sized egg. Foods rich in protein can help develop muscle and bone strength.
http://keepmegoing.net/kms-hp.html
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With a Glycaemic Index Value of just 50 ‘Keep Me Going’ releases it’s energy slowly,rather than all at once, so you won’t flag or feel hungry later on. http://keepmegoing.net/kmg-gi.html
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My favourite breakfast is peanut butter on toast with sliced banana or apple! Great boost for the day ahead!
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If someone else is cooking and washing up, I like a full English breakfast!
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http://keepmegoing.net/kms-hp.html Very healthy!! 🙂
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My current breakfast is quiona porridge with argave necta as it’s my son’s favourite so we all eat it
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Love fresh fruit, yoghurt and honey
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Consuming less salt helps maintain healthy blood pressure. http://keepmegoing.net
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I love my mum’s full English breakfast followed by a banana & honey smoothie…but I only get that once a year or so.
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GI below 50 http://keepmegoing.net/kmg-gi.html
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Use Solo low sodium sea salt
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Some types of protein are better than others: http://keepmegoing.net/kms-hp.html
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They have 8 times less salt; 60% less sugar – our favourite cereal is normally Weetabix
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I love that these are reduced sugar. What I am mainly doing for breakfast at the moment for myself is making home-made granola to keep the sugar down but would love to find something low sugar for the kids to enjoy. So I am always on the lookout for new cereals to try!
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Yes, Frosties and similar cereals aimed at kids are shockingly high in sugar. Homemade granola sounds good
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Each 30g serving of Keep Me Strong ® (without milk) provides about the same amount of protein as a medium sized egg.
My favourite cereal is Multi-grains 😉
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http://keepmegoing.net/about.html the are low salt and sugar but dont compromise on taste
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http://keepmegoing.net/kms-hp.html
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Keep Me Going has 8 times less salt; 60% less sugar; twice the fibre; and a low Gi, similar to traditionally made porridge
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Each 30g serving of Keep Me Strong ® (without milk) provides about the same amount of protein as a medium sized egg. Foods rich in protein can help develop muscle and bone strength. http://keepmegoing.net/kms-hp.html
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Each 30g serving of Keep Me Strong ® (without milk) provides about the same amount of protein as a medium sized egg. http://keepmegoing.net/kms-hp.html
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The cereals use SOLO Low Sodium Sea Salt from the Low Sodium Sea Salt Company.
My favourite cereal is coco pops!
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