Realise your dream

Regular readers of my blog will know that son1 finished chemotherapy in the summer. He is now trying hard to build his stamina up by participating in parkrun and he has even got me running. Both of us are right at the very back of the field. I think I’m actually running slower than I walk but I never imagined that I would ever run. And I’m even going out for short 10 minute runs alone, so the bug must have bitten.

parkrun wristbands

Son1 is really proud of the two wrist bands that he has earned so far from junior 2k parkrun in which he has now cumulatively run more than the equivalent of a marathon. But he has a dream to get a milestone t-shirt for running 50 of the 5k parkruns. He has run 13 of them so far and should have already got a 10 parkruns milestone t-shirt but it seems to be permanently out of stock in his size.

But we both need plenty of energy for all this running. And as I’ve just received 12 free jars of Sun-Pat peanut butter to review, I was going to come up with an energy boosting breakfast bar recipe. However that will have to wait for a later post, because I have a time-critical competition to tell you about but no time for cooking this weekend whilst I’m working night shifts.

Sun-Pat peanut butter

Do you have a dream you’d love to make a reality? Perhaps abseiling down Big Ben, swimming in Loch Ness, afternoon tea at the Ritz.

Sun-Pat is offering you the chance to realise your ultimate ambition and make your dreams come true for a day. They are running a Fuel Your Dreams competition to help two people experience their dream for a day alongside Olympic hero Adam Peaty and TV presenter Helen Skelton! But be quick. it closes on November 16th.

See for full details.

Sun-Pat peanut butter

Sun-Pat peanut butter is a natural source of protein, naturally high in fibre, made using 95% peanuts and suitable for vegans. Meanwhile since it is marketed as being great for maintaining energy, I’ve experimented making a peanut butter hot chocolate drink to keep my energy up whilst working night shift.

Peanut butter hot chocolate

Peanut Butter Hot Chocolate

Ingredients (serves 1)

3/4 cup milk
1 tbsp Smooth Sun-Pat peanut butter
2 tbsp dark chocolate chips


Fill a large cup, three quarters full of milk.
Place in microwave for 90 seconds, (based on a 900W microwave).
Stir in the peanut butter and chocolate.
Mix well.
Top up with additional milk if desired.
Place in microwave for further 60 seconds, in 30 second bursts, stirring well at halfway point.
Stir well, checking that peanut butter and chocolate are fully dissolved.
Serve and enjoy.

Absolutely delicious. And of course I had a tasty slice of peanut butter on toast too.

Peanut butter hot chocolate

Sun-Pat peanut butter is available in Smooth or Crunchy varieties at most major supermarkets, currently retailing at around £2.79 for a 454g jar. Well worth a buy in my opinion either for cooking or just as a tasty spread.

I’d love to hear your ideas for a recipe using peanut butter? Or your dreams?

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Disclosure. This post is a review of products I was sent for free. All opinions are my own.

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