Guest post: Useful food eye-opener on healthy eating by Colin Campbell

Can one and the same nutrient budget be allowed for everyone? Why can even the best vitamin supplements not replace apples and spinach? What oxidation is and how animal albumen and foods of plant origin influence on it? What is the problem of modern researching? Colin Campbell answers these and many more questions in his The China Study bestseller.

Perfect ration

Those products, which are useful for some reason, are considered to be not tasty and not interesting. People think it to be boring but it is not like that. Evolution programmed us to enjoy food, which strengthens our health. A perfect ration is like this: vegetable food, as whole as possible. Eat different vegetable, fruits, nuts and seeds, beans and whole grains. Avoid strongly processed and foods of animal origin. Stay away from salt, fats, and sugar. Strive for getting 80% of calories from carbohydrates, 10% from fats and 10% from proteins.

This is it. This is what whole plant-based diet is, sometimes a lifestyle.

Be more specific, more actions

Look at such words as medicine and health in a different way. Health means more than a few superficial expressions like eat healthily, do not binge drink, do not use an elevator but use the stairs. It is all good but they do not include a possibility of actual changes. Those are ethical expressions with no specific and content.

It is important not just to follow a diet during a certain period of time but to change eating habits and stick to these changes during the lifetime. Those people who changed their eating habits and started eating healthy noticed that wrong product they consumed daily caused all the problems they have had before. Odd uncontrolled oxidation is an enemy of health and longevity just like overmuch oxidation makes it to where a new car turns into the junk heap, and a piece of an apple into a compost. Free radicals appear in the process and they are responsible for getting old, cause cancer and atherosclerotic plaque leading to heart attacks and cerebral accidents.

About modern research studies

There is a story about 6 blind men who were describing an elephant. Needless to say, that each of them describes it in their own way. They argue upon which of the descriptions is right. This is the best metaphor for the modern research studies problem. The only difference is that there are 60 000 researchers instead of 6 and each of them look at a problem through the lens of their own.

Medicine with no side effects

What you eat has more influence on your health than DNA and the major amount of harmful substances. Food can get you healthy faster and more effective than the major number of expensive medicine and most serious surgical operations. At that, side effects are going to be pleasant. Eating healthy, many diseases are easy to avoid, cancer, cardiac disease, diabetes mellitus type II, macular dystrophy, blind headache, erectile dysfunction and arthritis and this list is far from full. It is never too late to stop eating healthy. The healthy diet may help to avoid all these diseases.

An apple instead of a pill

We got used to taking food in the context of separate necessary elements. We eat carrot in order to get vitamin A, oranges for vitamin C, drink milk because there is calcium and vitamin D. If we like a product, we will get digestible nutrients with pleasure but if we do not like something, spinach, brussels sprouts, or sweet potato, we think that we can live without it, if to find some other product with the similar substance content to replace. But, for example, an apple gives more than just a sum of elements it contains. Nevertheless, due to the reductive worldview, we cannot believe that food is important in general and not only its substance content.

One approach for all

Medical community repeats oftentimes that one approach does not work for all. Nature organized our biological functions way better than we would most like to think but it is very important in terms of holistic nutrition.

No magic

Magic solutions are advertised as fast, easy and troublefree, which is why they are more realistic, requiring time, affords, and difficult for understanding. Notice that when it comes to advertisement, much is given preference to magic, from extra weight and financial services to cleaning and cosmetics. The more magical a product is, the easier it is to sell it and all the more so it feels like buying it. Magical solutions work with symptoms but not with causes. Symptoms are easy to clear; work with causes take more time. Fast clearance of isolated symptoms is the easy thing. Causes are more difficult and require more affords and responsibility on the part of a human. So, the holistic solution is for cardiovascular disease, diabetes, and extra weight. It removes the source: attempts of our body to cope with reworked and animal products. In spite of the fact that it may give more than a pill, an injection or operation, they should be followed all the time.

The force of superstition

There are many superstitions. Firstly, concerning proteins. Society believes that milk and meat are valuable and it is difficult to imagine that these products may cause harm. It is far from what we were taught for years to be true and it does not matter how much is true about it. Secondly, a paradigm of reductionism due to which we are focused on parts separate and excising the whole thing. A body is a holistic system with many inner connections but we got accustomed to thinking it to be a set of separate parts and systems where chemical substances make transformations apart from each other. Through the paradigm of reductionism, we see a nutrition as a sum of separate nutrients actions but not a universal process and consider dietology an isolated discipline and not the most influential factor of our health in general. Thirdly, profit-oriented system, which condemns to  reductionism. Unlike holism, it gives simple, fast and merchantable solutions aimed to one out of thousand potential problems. The industry remains the force determining what scientific tasks to pose, what studies to finance, and what results to publish and put a status of official politics to what has been published.

melisa marzett

About the author: Melisa Marzett is the author of many articles available for viewing on her Google Plus profile and other social networks. Currently working for bigpaperwriter.com, she keeps writing more and more pieces on different topics. She enjoys reading and communicating with other people quite often of different nationalities exchanging cultural background, customs and traditions let alone experience.

Guest post by Melisa Marzett

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