Do you struggle like me to find ways that your children will eat vegetables? As they both love my chicken nuggets and turkey dippers, I thought that I would try something similar with courgette, a vegetable that is on their black-list, to see what they thought. It is also a great way of using up leftover bread. I’ve always made my own breadcrumbs, but now I’ve started to save all the leftover bits of bread in a bag in the freezer for this purpose, in an effort to reduce food waste. We do end up with quite a few crusts, as son2 won’t eat them, always insisting they are cut off the edges of his sandwiches.
Cheesy Courgette Chips
Ingredients (serves 4 as a side)
1 large courgette or 2 small courgettes
1 or 2 slices of stale bread
40g cheddar cheese
25g plain flour
salt and pepper
30ml sunflower oil
Chop courgette into batons.
Tear the bread into pieces and put in blender.
Whizz the bread into crumbs.
Tip the breadcrumbs into a flat dish.
Season with salt and pepper.
Grate the cheese.
Mix grated cheese into the breadcrumbs.
Crack the egg into another flat dish.
Beat egg with a fork.
Shake flour onto a chopping board.
Coat the courgette in flour.
Then dip in the egg, coating thoroughly.
Finally coat in the breadcrumbs.
Gently heat oil in a frying pan.
Cook the courgette for approx 4-5 minutes on each side, turning once.
Serve and enjoy.
Although I enjoyed these, unfortunately the boys didn’t, so back to the drawing board.
I’d love to hear your ideas for ways to introduce vegetables to your kids. And do they enjoy them?