Category Archives: guest posts

Guest post: Benefits of Portion Control

Overeating is a common habit these days. People don’t realize that they are overeating. Larger portions have more calories obviously and make you eat more. It causes problems like obesity, diabetes, etc. So, if you are looking for a healthy lifestyle, portion control should be a priority for you.

Practicing portion control can help you to be satisfied by eating less food, which is beneficial for you, both physically and financially.

Here are a few benefits of portions control that can encourage you.

  1. Digestion Improvement:
    Portion Control can help you improve your digestion and metabolism by not overeating with lots of food in every meal. It will assist in weight-loss as well because your portions will be smaller and the ingestion will be able to take place smoothly.
  2. Helps in Managing Calorie Intake:
    To lose weight, you need to burn more calories than you consume. When you are practicing portion control, you would want to eat something that would keep you full for some time since the portions are small.
    Bulking your meals with vegetables, oats, and fruits is one of the easiest ways to manage portion control because they fill you up and are calorie free!
    A proper amount of healthy food will supply your body with essential elements without eating extra.
    Practicing portion control will help in managing calorie intake and it also helps in maintaining blood glucose control. It is well-noted fact that increase in our waist size is directly proportional to insulin resistance. Insulin resistance is closely related to diabetes.
  3. Money Saving:
    It’s pretty evident that when you eat smaller portions, you tend to spend less money. You also save money that you spend on junk food because when you practice portion control, you plan to eat healthy food to keep you full instead of junk food, that makes you crave for more and adds to binge-eating.
  4. Increase in Your Satiety:
    It might sound strange but it is a fact, eating less makes you feel full. When you eat less, your stomach shrinks with time, and the feeling of satiety comes quick. Thus you prevent overeating.
  5. Increased Energy:
    Research says that eating smaller portions boosts people’s energy and productivity. Eating irregular meals can lead to problematic issues like a feeling of depleted energy and irregular eating habits. Having increased strength will also help you engage in physical activity, which is essential for good health.
  6. Helps Fight Illness:
    Smaller meals that are taken throughout the day help fight certain illnesses. Eating smaller portions with healthy ingredients give a better regulation of blood glucose levels and is linked to reducing cholesterol and chances of diabetes.

AUTHOR BIO:
Michelle Hannan is a nutritionist, and she’s on a mission to give you all the information you need to lose weight successfully. She also blogs regularly at https://www.hcgdietinfo.net/

Michelle Hannan

Guest post by Michelle Hannon

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Guest post: How Yoga, Meditation benefit the Mind and Body

We as humans have come a long way and if you will ask me that whether we are happy about it or not, I will have a mixed answer. The modernity has brought us ease and comfort, but it has also brought the fierce competition with it that do not let us relax entirely. The thought of what will come next is almost destroying the inner peace of one’s self.

To say that a car ride is not what we want would be absolutely wrong but a small walk to the nearby mart or the bar with the company you like or even alone can do wonders to you internally and externally both. But somehow, in all the luxuries and races we have forced ourselves in; we are forgetting that the inner peace is more than you need for a better life.

One of the most significant and brightest person that ever lived once said that.
A calm and modest life brings more happiness than the constant pursuit of success combined with constant restlessness. – Albert Einstein

For many of us the comfort lies in the luxuries, that the future will bring with the efforts we will put today, but what will happen to the peace we need today, ever thought about that? I have so many things that can be a suitable answer to this question, but yoga or meditation has been proven to be the best solution up till now.

According to several types of research, taking out some time for yourself and shutting down the world has proven to be effective for you not just mentally but physically too.

  • BENEFITS TO THE BODY

Yoga has been in practice since a human cannot imagine but with every passing time, the popularity of this method of relaxation and reducing weight is being known to everyone. Celebrities around the world are going crazy over yoga as it does so much in so little time.

Following are the benefits that yoga, meditation holds for our body.

  1. Better health
  2. Flexibility
  3. Better diet
  4. Reduces back pain
  5. Cures the hangover
  6. Better cardiovascular health
  7. Improves digestion
  • BENEFITS TO THE MIND

According to a research conducted by Dr. Cahn, if people allow themselves a session of yoga on a daily basis, they can rid of the anxiety and depression they are going through, and for better results, a vegetarian diet can be opted.

Many psychiatrists even ask their patients to meditate every day even if it is in the comfort of their bedroom and not with a professional.

Meditation is considered as a religious act in some religions. Like, in Christianity, the practice is not common in every school of thought but the tradition of desert fathers from the early times who use to isolate themselves individually or in groups, used to pray (spoken or sung) in synchronized breathing, is now a practice of some schools. In Islam, Muslims consider their daily prayer as a form of meditation as they spend that time alone with their God. In Hinduism and Buddhism, the pundits and Buddhists meditate for years for spirituality.

Following are the benefits that yoga, meditation holds for the mind.

  1. Stress management
  2. Emotional health
  3. Better sleep
  4. Mood booster
  5. Clears your mind

Author bio: Michelle Hannan is a nutritionist, and she’s on a mission to give you all the information you need to lose weight successfully. She also blogs regularly at https://www.hcgdietinfo.net/

Michelle Hannan

Guest post by Michelle Hannon

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Guest post: Low Environmental Impact Building Ideas

With global populations on the rise, the environmental impact of our day-to-day lives on the forefront of many people’s minds, and fossil fuels proving to be completely unsustainable at the rate we’re consuming them, many are looking for ways to make their lives greener. For those building a home, or looking to retrofit their existing home, the question becomes even bigger: How should they ensure that their living space, potentially for the rest of their lives, have the lowest environmental impact they can manage?

Low Environmental Impact Building Ideas

Image Source – Pixabay

First and foremost, it’s important to remember that all building is going to have some impact on the environment. It’s impossible to go completely green – but that’s okay. Remember, too, that it’s much more environmentally sound to update and retrofit an already existing home, rather than demolish and build from scratch.

Choose your materials wisely
Whether you’re building a new home or adding on to an existing one, be sure to consider the materials you’re sourcing to build it with. Some people choose to look into straw-bale housing, or bags of earth – but more traditional materials can be used, too, depending on how you get them.

Look for what you have in your area, and try to avoid factory-produced materials such as concrete, plastic, metal, and bricks (unless, of course, you’re recycling them – then go all-out!). Things like timber, clay, lime, hemp, and stone can all be sourced locally depending on where you are, and don’t have the carbon footprint things that are factory-produced do. You also don’t have to worry about the impact shipping your materials would have!

Keep it small
Unlike the old adage, bigger is decidedly not better: a small home means less materials, less heating and cooling costs, and less electricity usage. A large home simply cannot have a low impact – it can only take steps to reduce the large impact it has. Don’t fall for claims that state otherwise.

Similarly, a compact house will lose heat and cold less rapidly than a larger house will. If you need a space with 2,000 sqft, try considering a storied home rather than a single-floored home. It’s the same basic principle as the very energy-efficient igloo: the less surface area the home has, the lower the heat loss will be.

Insulate and seal
Surface area is only the beginning of sustainable housing. The smallest house will still bleed heat and cold if it’s not insulated well – and even a larger home will see a huge reduction in energy costs by ensuring it’s insulated properly. Since heating and cooling are the largest energy consumers in the household, accounting for around 50% of household energy consumption, cutting down those costs will have a huge effect.

Sealing air-flow and cutting off drafts is a lesser-known but similarly-impactful way to cut down heating and cooling costs. Areas around doors and windows are the biggest culprits, but looking for cracks and gaps anywhere in the house, including along electrical wiring holes, and sealing them up with caulk or closed cell spray foam, can go miles towards ensuring the heat and conditioned air you’re pumping into your house, stays in your house.

Looking to reduce those costs even more – and willing to try something out of the ordinary? Earth sheltering is on the rise as the lowest-impact way to cut heating and cooling to next to nothing. An ancient technique, it relies on the earth’s natural insulating abilities, and comes with the benefits of being low-maintenance, fire-resistant, and well-protected against storms. There’s a wide variety of ways to work earth sheltering into a home, from roofing to caring into a hillside – learn what works best for you.

Invest good appliances
Using energy-efficient appliances is the quickest and easiest way to reduce environmental impact in the home. While a bit more expensive, looking for an Energy Star label when buying new appliances is a great way to reduce the footprint of an already existing home, or get a new home fitted in the right way. Everything from air conditioners and water heaters, to fridges, toasters, and TVs can have Energy Star ratings, so do your research and look around.

Another, often-overlooked way to reduce impact is to look for LED lighting in your home. LEDs have a very low cost for the amount of energy they provide, so while their upfront price may be more, expect to see drastically-reduced electricity costs – and a longer lifespan.

Even your plumbing can be looked into. Toilets, for example, are being made with water conservation in mind; look for a dual-flush toilet, where you can choose if you need a smaller or larger amount of water. All other fixtures, like showerheads and faucets, can be fitted to have a reduced flow, as well.

Use natural sources instead of grid-based
Getting solar panels installed, especially in climates closer to the equator, are a fantastic way to reduce electricity costs during the day. Reduce them even further by orienting your house in a way that will get the most out of the sun’s warmth, especially in winter, to help offset heating costs. If you’re okay with having less on-demand hot water, looking into solar-heated water is another way to reduce your energy costs with the sun.

Similarly, tapping into rainwater collection is a great way to compliment water-efficient plumbing. Even just connecting gutters and other runoffs to barrels can go a long way towards providing for your home. Untreated, it can be used to flush toilets and water gardens; if you’re willing to look into treating water, rainwater can be used for everything from drinking to cooking.

If that’s not enough, try looking into other renewable resources in your locale. Is your home in a good place for a windmill? Can you tap into the earth’s natural warmth and look into geothermal heating? Explore your options with a contractor who’s familiar with sustainable resources.

Build to last
One of the most overlooked ways to build a sustainable home is to build a home that will last you for years to come. That can mean any number of things – whether you simply want something that will stand the test of time, or if you’re looking for a home you’ll want to live in for years to come.

Sources:
https://jorgefontan.com/sustainable-house-design-21-ideas/
https://www.lowimpact.org/lowimpact-topic/0-natural-building-intro/
https://www.conserve-energy-future.com/top-15-green-home-building-techniques-and-ideas.php
https://www.smallfootprintfamily.com/eco-friendly-home-building

Guest post by Craig Scott – editor at Green and Growing

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Guest post: Top Tips to Help Your Kids to Sleep Through the Night

Getting kids to sleep at sensible times can be a right chore, my nieces and nephews constantly protest with ‘Oh but one more episode pleeaassee!’ and whilst they do eventually do what they’re told, mornings are another story. How on earth kids can be alert at silly o’clock, I will never know! Although some parents dread bedtime…routine needs to be encouraged to help reduce odd sleeping patterns, so their bodies get the proper rest they need. So, as we enter the time of year where it gets lighter earlier, here are some useful tips to get your little ones sleeping sound at and to a suitable time!

Reduce Activity Before Bed

Let's play

Photo Credit: Unsplash

It’s common for children to wind down during the evening by watching TV on the sofa or playing on the computer, however this could be what is preventing them from getting some quality shut eye. Melatonin is a hormone which makes you sleepy and less alert, however the blue and white light that gadget screens emit tricks the brain into thinking its day time. Therefore, it is recommended that screens are avoided at least an hour before bedtime. Instead, why not encourage reading? This is a fabulous way to destress little ones and calm them before bed and ensuring they sleep for longer. Yet Another Blogging Mummy has reviewed some great books with her children here if you need inspiration.

Furthermore, if they lay awake at night there are also some things you could be doing to help them become sleepy. For example, place glow in the dark stars on the ceiling for them to count when laying in bed. Much like counting sheep, this should have them sleepy in no time!

Create the Right Sleeping Environment

sleeping child

Photo Credit: Unsplash

If there are too many distractions in a child’s room, this could be another reason why they aren’t able to go back to sleep when they wake in the morning or even get to sleep in the first place. Try to limit the number of things in your little one’s room and take out all technology! This way they will be discouraged from getting out of bed and playing with their toys at night or in the morning.

Routines can also be ‘tweaked’ to help your child adjust to an earlier bedtime, especially when we will be getting lighter evenings with daylight saving happening on 25th March.  I read a great tip from fellow blogger Vic Welton recently advising you to bring your child’s bedtime routine forward by 10 minutes each day. It’s not a huge difference but will help to gradually get them used to a bedtime where it’s perhaps lighter than they have been used to.

Also, consider comfort. Little ones might not be able to tell you if they are too hot, their room is too bright, or their mattress is uncomfortable. 100% Cotton bedsheets are the best option for keeping cool in summer and when choosing a mattress it is important that children sleep with their spine and bones aligned to reduce fidgeting. Ensure the space is properly dark with appropriate blinds or black out curtains so the sunshine, if we ever get it in England, doesn’t encourage an early riser!

There are many great nightlights which can help to teach your child when it is OK to get up. For example, the Gro Clock has a light up sun emblem which only shows at a pre-set time.

Increase Daytime Activities

sun light

Photo Credit: Unsplash

The more daylight your child can take in during the day the better as this will help produce more melatonin throughout the night. Much like cutting screen-time an hour before bedtime, it is recommended that energy drinks and other forms of caffeine should be avoided during the afternoon and evening time. This way your little one might be able to sleep easier and deeper.

Encourage outdoor activities to get them exercising too, maybe a trip to the park or how about a bicycle ride? In Brighton, we have an undercliff where you can walk from the Marina to Ovingdean where you can have a nice cup of tea or an ice cream on a sunny day… definitely an incentive for the little ones! Plus, the sea air has so many health benefits which is great for the whole family.

Sleep is super important for growth and general health for those of all ages, so ensure your little ones are getting that quality shut eye after long day! Do you have any other tips and tricks that could help encourage a good night sleep for kids? Please share in the comments!

Guest post by Nathalie Martin – blogger at http://www.helpimgettingmarried.com

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Guest post: Useful food eye-opener on healthy eating by Colin Campbell

Can one and the same nutrient budget be allowed for everyone? Why can even the best vitamin supplements not replace apples and spinach? What oxidation is and how animal albumen and foods of plant origin influence on it? What is the problem of modern researching? Colin Campbell answers these and many more questions in his The China Study bestseller.

Perfect ration

Those products, which are useful for some reason, are considered to be not tasty and not interesting. People think it to be boring but it is not like that. Evolution programmed us to enjoy food, which strengthens our health. A perfect ration is like this: vegetable food, as whole as possible. Eat different vegetable, fruits, nuts and seeds, beans and whole grains. Avoid strongly processed and foods of animal origin. Stay away from salt, fats, and sugar. Strive for getting 80% of calories from carbohydrates, 10% from fats and 10% from proteins.

This is it. This is what whole plant-based diet is, sometimes a lifestyle.

Be more specific, more actions

Look at such words as medicine and health in a different way. Health means more than a few superficial expressions like eat healthily, do not binge drink, do not use an elevator but use the stairs. It is all good but they do not include a possibility of actual changes. Those are ethical expressions with no specific and content.

It is important not just to follow a diet during a certain period of time but to change eating habits and stick to these changes during the lifetime. Those people who changed their eating habits and started eating healthy noticed that wrong product they consumed daily caused all the problems they have had before. Odd uncontrolled oxidation is an enemy of health and longevity just like overmuch oxidation makes it to where a new car turns into the junk heap, and a piece of an apple into a compost. Free radicals appear in the process and they are responsible for getting old, cause cancer and atherosclerotic plaque leading to heart attacks and cerebral accidents.

About modern research studies

There is a story about 6 blind men who were describing an elephant. Needless to say, that each of them describes it in their own way. They argue upon which of the descriptions is right. This is the best metaphor for the modern research studies problem. The only difference is that there are 60 000 researchers instead of 6 and each of them look at a problem through the lens of their own.

Medicine with no side effects

What you eat has more influence on your health than DNA and the major amount of harmful substances. Food can get you healthy faster and more effective than the major number of expensive medicine and most serious surgical operations. At that, side effects are going to be pleasant. Eating healthy, many diseases are easy to avoid, cancer, cardiac disease, diabetes mellitus type II, macular dystrophy, blind headache, erectile dysfunction and arthritis and this list is far from full. It is never too late to stop eating healthy. The healthy diet may help to avoid all these diseases.

An apple instead of a pill

We got used to taking food in the context of separate necessary elements. We eat carrot in order to get vitamin A, oranges for vitamin C, drink milk because there is calcium and vitamin D. If we like a product, we will get digestible nutrients with pleasure but if we do not like something, spinach, brussels sprouts, or sweet potato, we think that we can live without it, if to find some other product with the similar substance content to replace. But, for example, an apple gives more than just a sum of elements it contains. Nevertheless, due to the reductive worldview, we cannot believe that food is important in general and not only its substance content.

One approach for all

Medical community repeats oftentimes that one approach does not work for all. Nature organized our biological functions way better than we would most like to think but it is very important in terms of holistic nutrition.

No magic

Magic solutions are advertised as fast, easy and troublefree, which is why they are more realistic, requiring time, affords, and difficult for understanding. Notice that when it comes to advertisement, much is given preference to magic, from extra weight and financial services to cleaning and cosmetics. The more magical a product is, the easier it is to sell it and all the more so it feels like buying it. Magical solutions work with symptoms but not with causes. Symptoms are easy to clear; work with causes take more time. Fast clearance of isolated symptoms is the easy thing. Causes are more difficult and require more affords and responsibility on the part of a human. So, the holistic solution is for cardiovascular disease, diabetes, and extra weight. It removes the source: attempts of our body to cope with reworked and animal products. In spite of the fact that it may give more than a pill, an injection or operation, they should be followed all the time.

The force of superstition

There are many superstitions. Firstly, concerning proteins. Society believes that milk and meat are valuable and it is difficult to imagine that these products may cause harm. It is far from what we were taught for years to be true and it does not matter how much is true about it. Secondly, a paradigm of reductionism due to which we are focused on parts separate and excising the whole thing. A body is a holistic system with many inner connections but we got accustomed to thinking it to be a set of separate parts and systems where chemical substances make transformations apart from each other. Through the paradigm of reductionism, we see a nutrition as a sum of separate nutrients actions but not a universal process and consider dietology an isolated discipline and not the most influential factor of our health in general. Thirdly, profit-oriented system, which condemns to  reductionism. Unlike holism, it gives simple, fast and merchantable solutions aimed to one out of thousand potential problems. The industry remains the force determining what scientific tasks to pose, what studies to finance, and what results to publish and put a status of official politics to what has been published.

melisa marzett

About the author: Melisa Marzett is the author of many articles available for viewing on her Google Plus profile and other social networks. Currently working for bigpaperwriter.com, she keeps writing more and more pieces on different topics. She enjoys reading and communicating with other people quite often of different nationalities exchanging cultural background, customs and traditions let alone experience.

Guest post by Melisa Marzett

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12 Days of Clink Street Christmas Guest Post: Festive Recipes

Guest post by Rick Hay, author of The Anti Ageing Food and Fitness Plan.

The Anti Ageing Food and Fitness Plan by Rick Hay

Here are a few of my favourite fast recipes to help make Christmas Day healthier.

I have provided for some easy breakfasts, desserts and sides which would allow a bit of a blow out at lunch and dinner which we all deserve – it’s Christmas after all.

Berry Superfood Bowl – a healthy start to Christmas day:

Ingredients
a small bowl
a handful of english spinach
a few blueberries and strawberries
a banana
1 teaspoon of Chia seeds
100 mls of almond milk
a dollop of unsweetened greek or coconut yoghurt
half of a sliced peeled kiwi fruit
a few teaspoons of oats and some desiccated coconut.

Method
Blend the almond milk, banana, spinach and pour into a small bowl – you could heat in slowly if desired.
Top with the blueberries, sliced kiwi fruit, strawberries and oats.
Top with a dollop of the yogurt and some desiccated coconut.

Serves 1

This is true nutrient dense fuel.
It is an antioxidant powerhouse that will really help boost immunity and help with recovery and tiredness after exercise.
It’s a mini multi vitamin/multi mineral christmas breakfast bowl.

Christmas Green Smoothie – the perfect festive breakfast or snack

Ingredients:
one small avocado
a handful of spinach
250 mls of rice, oat or coconut milk
two dates
cinnamon, nutmeg or all spice
Serve of plant based protein and or a handful of nuts if desired
Two or three teaspoons of a plant based protein powder can be added as could a handful of nuts for extra protein.

Method:
Blend the avocado, spinach, dates and the rice, oat or coconut milk for thirty seconds and serve.

Serves one.

This sweet green smoothie is packed full of magnesium to help sooth and nourish.
The avocado is a great source of protein and fibre which will help to satisfy you if you’re feeing hungry .
The deep green colour is due to the high chlorophyll levels and will help with detox and energy too.
This smoothie will keep you full and will also help you to control the portion size of your next meal.
Add a sprinkle of cinnamon, nutmeg or all spice to give this a festive feeling.

Kale, Bean, Spinach and Cranberry Bowl – a healthy Christmas Side Dish

Cook a portion of brown rice – around a third of a cup.
Lightly steam a handful of kale, a handful of spinach together with a few cauliflower florets.
When ready place the brown rice in your bowl, add the spinach, kale and cauliflower – season with turmeric and add a drizzle of coconut or olive oil.
Add a couple of tablespoons white beans and some coconut flakes or nutritional yeast.
Top with a few dried cranberries to make this dish a little more festive.

Festive Raspberry and Chia Energy Burst: a healthy Christmas dessert

Ingredients:
1 cup of Raspberries
1 cup of Blueberries
1 Banana
1 teaspoon of Chia or Linseeds
1 teaspoon of Cinnamon
2 Dates
2 tablespoons of coconut or unsweetened organic greek style yogurt
1 serving of plant based protein if desired
Rice or Almond Milk 200 ml

Method:
Blend in a mixer or blender and then place in the freezer for15 minutes.
This delicious berry based festive dessert contains cinnamon to help reduce cravings.
The blue and red pigments in the berries are great to boost immunity and they also provide energy to help you get through the rest of the day.
Increase protein levels further by adding the linseed or chia seeds and yogurt and add a serving of plant based protein to help with satiety, lean muscle mass, fat burning and toning after exercise.
The dates add vitamins and minerals and provide extra fibre to help keep you full and to help keep blood sugar levels steady.

More lighter dessert options:
Sweet Peach and Sultana with Agave

Steam one large peach and serve with a few sultanas.
Top with a teaspoon of agave and a sprinkle of cinnamon.
Spiralised Cinnamon Apple
Spiralise one small apple – add raisons and mixed seeds a teaspoon of cinnamon.
This is tastier if you also add 20 to 30mls of rice milk or a dollop of unsweetened yoghurt.
Baked Honey Pear
Bake one pear for ten minutes on a low heat.
When ready serve with a teaspoon of honey and two teaspoons of coconut yogurt.
Finish off with a handful of goji berries.
Cacao Yoghurt
Fold a teaspoon or two of cacao into 100g of natural greek style yoghurt.
Top with passionfruit or half of a kiwi fruit and add some sultanas, prunes, dates or raisins.


About Rick Hay

Rick Hay is a renowned fitness and food expert with over twenty years experience as a nutritionist. Since relocating to the UK from his native Australia in 2010, Rick has successfully made a name for himself on television where he is currently the resident Health and Fitness Expert for Ideal World TV. He has previously written for Natural Health and Your Fitness magazines and is the author of Nutritional Blast (published February 2016 by Ideal World TV).

Website – http://rickhay.co.uk/

Facebook – https://www.facebook.com/Futrients

Twitter – https://twitter.com/rickhayuk

Instagram – https://www.instagram.com/antiageingfoodandfitness/


This post is part of the 12 Days of Clink Street Christmas blogival. Do take time to browse round some of the other posts, which cover a wide range of festive reading tastes.

12 Days of Clink Street Christmas

Guest post: Free Giveaway and Spotlight: The Street-Smart Paralegal’s Guide to: Getting a Job With a Lawyer or Law Firm

FREE GIFT! In Celebration of Thanksgiving Kindle Countdown Event Sale Nov 23-25, 2017

The Street-Smart Paralegal’s Guide
Author: Tina Khera
Genre: Business, Law, Career
ISBN: 978-0-9913464-0-0
Pages: 99

Book Description

CONGRATULATIONS! YOU’RE A LAW GRADUATE NOW WHAT?

Choosing your profession can be one of most crucial decisions you will make in your lifetime. You have done your research and have chosen to work as a Paralegal or work in a law office. Getting your certification and degree is time consuming.

Paralegal programs are great to teach you the basics – how to write, how to analyze, different areas of law, etc., but they limit your exposure to what happens next. The information is generic and the same information is passed on to many students.

Most job-hunting guides have the same problem. Because they are intended as a general, how-to guide on finding a job, the majority gives you a one-size-fits-all approach that may or may not work for you. You need to find a book that has all the information in one place.

A book that was written by someone who is a paralegal, that’s been in the trenches and can give you the tools on how to stand out against your competition.

Introducing The Street-Smart Paralegal’s Guide to: Getting a Job with a Lawyer or Law Firm
Instead of the usual job search advice, this guide gives you a step-by-step system to find the paralegal job of your dreams!

Discover how to:

1. Easily create a plan of action;

2. Explore different areas of law;

3. Find lawyers and law firms you’d like to work for;

4. Network effectively to make connections;

5. Ace the interview;

6. Properly follow up after the interview;

7. Choose from multiple job offers; and,

8. Ensure you made the right choice.

Written by a paralegal that’s been in the trenches and experienced the highs and lows of the job search since 2002, The Street-Smart Paralegal’s Guide to: Getting a Job with a Lawyer or Law Firm will help you avoid that dead-end job and create a career that’s as unique as you are!

“A Step-By-Step Roadmap to Finding – and Loving – Your First Job With a Lawyer or Law Firm!” Free on Amazon! Get it! Read it! And Do It! https://www.amazon.com/dp/B016K4ZH20

About the Author:

Tina Khera is a highly respected paralegal, with an impressive career spanning many years. After graduating from UC San Diego in 1999 with a Bachelor’s Degree in Sociology, Tina tried her hand in law school and then decided to complete the Attorney Assistant Training Program at UCLA extension, approved by the American Bar Association.

Tina began her paralegal experience with a construction defect law firm and then with lawyers and law firms in a variety of areas, including contracts, enforcement of judgments, collections, liens and personal injury. For over seven years, she worked for a criminal defense attorney, performing legal research, preparing motions and other paralegal work. Visit Tina’s website for free worksheets and downloads http://paralegaleguides.com.

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Book Excerpt:

For instance, with the way the economy has been, I wanted a way to use my skills in several different ways. I’ve been a paralegal for several years, and I’ve done the whole job hunting thing many times over, sending out resumes, preparing cover letters and interviewing. I’ve done the same thing so many times, that I could do it my sleep. Despite that fact, I still regularly review job hunting and entrepreneurship books to see if I can learn anything new to better help the people I work with.

Nevertheless, books are only a starting point. Even reading 100 different books will only take me so far, since the books will provide a good general outline of what to expect and I have to go from there. A certain part of the experience comes from the choices made along the way. Part of the experience is shaped by circumstances that are out of your control.

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Guest post by Yvonne Wu of The YP Publishing

Guest post: How to prevent a mess when crafting with kids

Allowing your kids to do craft work is rewarding in many ways. It keeps them entertained for a long time, it gives them the freedom to express themselves and you get to see how their faces light up and how big their smiles are when they do something interesting.

crafting

That being said, we cannot leave out the other important aspect of kids’ crafting – the mess. Crafting is all fun and games until it comes time to clean the aftermath of it. Sure some kids know to be very careful and not make a mess but then crafting loses half of its fun and appeal.

Instead of forbidding your kids to use some crafting supplies because they leave a mess or if you teach them to be super careful when they create their masterpieces what you can do is just prepare for the mess. It’s as simple as that.

crafting

If your kids really love crafting there is a number of things that you can do to prepare the space which they will use in a way that it will be easier to clean up. And also, to make sure they use art and craft supplies that can be cleaned – such as paints and markers that are washable.

Here are some ideas about how to prepare the crafting area for a lot of use and for easier cleaning.

1. Set limits and boundaries – limit the craft area to only one room or even better outdoors. If you have an outdoor space – yard, garden, lawn, patio, etc. If it is a good and sunny day set their crafting zone somewhere outside to prevent the mess inside of your home. Just the coffee table, their room or any other room is fine. Limit the mess in as small place as possible for a quick cleaning.

2. Use cling wrap to prevent stains and splashes of paint and markers on your furniture. Put the wrap on the table and whatever mess your kids make will be easier to clean and you will have protected your table. When the craft time is over simply remove the wrap and have your table untouched.

3. Lint roller – this is a great tool to use if your kids love using a lot of glitter, which we all know ends up all over the house. When your kids are done crafting before letting them run around the house use a ling roller to remove all glitter from their clothes or hands and then from the area they have been working at.

4. Old clothes – as we know kids tend to get themselves dirty paint, glue and all other messes can then be found on their clothes. That is why you should find some old shirts and pants and call them their ‘creative costumes’ and only allow them to do crafts when in them so you will not have to worry about not being able to get the watercolour stains off their new clothes.

5. Limit the supplies – give them one or two sets of markers, crayons, pencils and paint. Give them one or two types at a time, or when their paint is finished give them more. This way they will have fewer things around them to make a mess with.

crafting

But as a whole, try to not take it too strongly and think only about the mess and the cleaning. Worrying about this will only take the fun out of crafting and enjoying your kids’ crafts.

Crafting is the best way of letting your kids’ minds work creatively and express themselves. It is also very therapeutic and is a great way to keep them entertained for a long time. Just make sure you prepare the crafting area well.

crafting

Guest post by Demi Giles

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Guest post: How to Make Your Party Environmentally Friendly

How to Make Your Party Environmentally Friendly

pouring champagne

Source: https://pixabay.com/en/blur-celebration-dark-dinner-1852926/ – FREE IMAGE

Over the last few years I have made more of an effort to be more environmentally-conscious. In my younger days, I was a little flippant and just assumed that someone would come along and solve climate change within my lifetime. However, as I have grown older and wiser, I have realised that we all need to work collectively to ensure that we leave as small a carbon footprint as possible.

After clearing up after an early summer party this year with a prosecco-induced headache, I realised just how many disposable items I was using. I realised that I needed to make a change and to use more eco-friendly products to do my own little bit for Mother Nature.

Throwing a party that is less wasteful and eco-friendlier is super-easy, so here are my top tips to get you on your way!

smartphone

Source: https://pixabay.com/en/smartphone-mobile-phone-app-icon-569515/ – FREE IMAGE

Ditch The Paper & Go Digital

Now that we are well and truly in the digital age, it is time to ditch the paper invites and go virtual. Most of my friends are on Facebook, so creating a Facebook event is a great way of inviting all my besties and keeping them all updated if there are any changes. Remember that while most people are on Facebook, there are likely to be one or two who don’t have accounts. Make sure that you make a note of all those people who don’t have an account, and send them a quick text or WhatsApp to let them know!

If you need something a little posher for those more formal occasions, then there are online personal invitation services, such as Greenvelope, which are a great way of keeping it formal while cutting down on waste. If you really need to send actual physical paper invitations, then go for fully recycled paper to cut down on the amount of paper ending up in landfills.

sweets

Source: https://pixabay.com/en/jams-food-fruit-sweet-healthy-76547/ FREE IMAGE

Go Local

Apart from the drinks, this is one of the most important parts of your party! If you are only going to be serving nibbles, then make sure that you aren’t serving anything too messy, and encourage your guests to eat with their fingers while they mingle. When you are looking at sourcing the food, rather than going to the supermarket, make a point of a visiting the local farm shop to buy local produce. The hubby and I recently ventured outside of Brighton and discovered a delightful farm shop, in which we found some delightful artisan cheeses and organic vegetables, which provided us with the basis for our nibbles and they went down a treat with our guests!

alfresco dining

Source: https://pixabay.com/en/barbecue-grill-cook-eat-food-meat-2267968/ FREE IMAGE

Keep It Sustainable

When you have many guests it can be tempting to go for disposable plates and cutlery to make cleaning super-quick and easy. If you want to be super eco-friendly then the greenest way to do this is to stick with your regular dishes and glasses – also, does anyone really enjoy those flimsy paper plates!? If you are worried about miss-matched crockery, then keep your eyes peeled in your local charity shops as people often donate matching sets of wonderful crockery which you can get for a fraction of the price and save ‘for best’. I would also recommend investing in some beautiful cloth napkins to cut down on paper waste.

If you are looking for furniture, then you should be on the look-out for British made, long-lasting chairs and tables. The shipping process is kinder on the environment due to goods being transported a shorter distance over land. Also, by choosing folding chairs you can easily store them easily in the shed for use, after use.

glass botlle candle holders

Source: https://pixabay.com/en/wine-bottle-candle-holder-candle-1615854/ – FREE IMAGE

Get Upcycling

Something that I have learnt over the years is that dinner parties can be extravagant but they don’t necessarily need to be wasteful. You also don’t need to go out and spend loads on decorations or ornaments, upcycling is the perfect alternative – and it’s a lot of fun too!

I have found that there are so many fab uses for your old wine bottles! My favourite one is to carefully remove the bottom and place them over tealights for when the evening begins to draw in – it creates beautiful lighting. Painted jam jars work equally as well, with no glass cutting required.

Guest post by Nathalie Martin – blogger at http://www.helpimgettingmarried.com

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Guest post – Tangled jigsaw review and giveaway

I was recently offered the chance of reviewing a 100 piece children’s Disney Tangled jigsaw puzzle, but my boys took one look at the picture featuring Rapunzel and said “no way”. However I passed the opportunity onto my delighted niece.

Ravensburger Disney Tangled Jigsaw Puzzle

This is what my sister had to say.

My four year old daughter was excited when the jigsaw arrived, even though she didn’t know the movie, Tangled. Her six year old brother didn’t want to do it as he thought it was girly. She needed help with the jigsaw, so we did it together and then big brother decided he was interested and joined in about half way through. It was at the right level for him and they both enjoyed doing it. I thought the picture was fun, bright and lended itself well to a jisgaw for 6 year olds. 

Ravensburger Disney Tangled Jigsaw Puzzle

Ravensburger Disney Tangled Jigsaw Puzzle

Ravensburger Disney Tangled Jigsaw Puzzle

We don’t have Disney Channel on our tv, but I’m sure those of you with young children who do, will know that Tangled: The Series, a spin-off from the movie, launched on the Disney Channel earlier this year.

This lovely jigsaw made by Ravensburger features an image from Tangled: The Series, and with its 100 XXL size pieces, is targeted at children age 6+.

Ravensburger Disney Tangled Jigsaw Puzzle

And I’m hosting a rafflecopter competition to giveaway a Disney Tangled jigsaw puzzle to one lucky winner. What a fun prize.
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a Rafflecopter giveaway – Please click on the link to enter.

And you may see my other giveaways here.

I’d love to hear about your favourite jigsaw ever. Mine was a 500 piece circular one from York Castle museum that I did over and over again as a child. I can’t remember who gave it to me, as I’ve never actually visited the museum.

Or what about your favourite Disney film? I really can’t decide as I loved so many of them.

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Disclosure.  This is a review of a product my sister received for free.  All opinions are her own.

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