Tag Archives: BBQ

BBQ Smokey Bacon Wrapped Chicken plus giveaway

Regular readers of my blog may remember that last year I was introduced to the Real Good Ketchup brand when I got a bottle as part of a competition prize. I used some in my meat loaf recipe which I shared with you.

I’m now a big fan of Real Good Ketchup which contains no added refined sugar and 70% less sugars and 70% less salt than other regular branded ketchups. It also has no artificial flavourings or preservatives. This is ideal for our family, particularly as son2 goes through ketchup at a rate of knots. He even has it in his favourite chicken and cucumber sandwiches. Ever since, I’ve been keeping my eye out for it to appear in my local branch of the Co-op, but sadly it hasn’t hit the shelves there yet, although can get via Ocado.

I’ve now received a bottle of the other flavour in the Real Good range, free to review. This is BBQ Smokey ketchup, which comes in a 285g glass bottle. And again with no added sugar.Real Good BBQ Smokey Ketchup

Of course, I had to try it out in a recipe so here is my BBQ Smokey Bacon Wrapped Chicken recipe. And for son2 who won’t eat bacon, I made some homemade chicken nuggets served with the BBQ Smokey ketchup as a dip on the side of the plate. You may page down for that recipe.


Chicken nuggets and BBQ Smokey bacon wrapped chicken

BBQ Smokey Bacon Wrapped Chicken

Ingredients (makes 6)

1 chicken breast
6 rashers of bacon
2 tbsp Real Good BBQ smokey ketchup
1 tbsp plain flour

Method

Cut the chicken into strips.
Sprinkle the flour over a chopping board.
Roll each chicken strip in a rasher of bacon.
Tip the BBQ Smokey ketchup onto a plate.
Place the bacon wrapped chicken strips on top of the ketchup.
Turn several times until they are smothered in ketchup.
Cook on a George Foreman grill (or similar) for about 8 minutes.
Serve with your choice of vegetables.
Enjoy.

Chicken wrapped in bacon



Homemade Chicken Nuggets

Ingredients (makes approx 20)

2-3 chicken breasts
1 slice of stale white bread
1 egg
salt
pepper
1 tbsp plain flour
1 tbsp olive oil

Method

Cut the chicken into small pieces.
Tear the bread into pieces and whizz to crumbs in food processor.
Season breadcrumbs with salt and pepper.
Beat the egg.
Sprinkle the flour on a chopping board.
Coat the chicken in flour.
Then dip in the egg.
Then roll in the breadcrumbs to fully coat.
Heat oil in frying pan.
Cook the chicken nuggets on a moderate heat, turning occasionally.
Serve with your choice of vegetables and BBQ Smokey ketchup.
Enjoy.

Homemade Chicken nuggets

3 of us loved the BBQ Smokey ketchup, but son2 preferred the original tomato flavour.

Real Good Ketchup is available in selected Morrisons Stores, Co-op, Ocado, Amazon, Wholefoods Market and selected health food stores. You can find local retail stores here http://realgoodketchup.com/find-your-local-store/.

Plus I’m hosting a rafflecopter competition to giveaway 1 bottle of Smoky BBQ flavour Real Good Ketchup to 3 lucky winners. Please note that winners can choose between receiving a product with Best Before date of end June 2018 or waiting until the next batch is made in late July.
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a Rafflecopter giveaway – Please click on the link to enter.

And you may see my other giveaways here.

I’d love to hear your ideas for a recipe using either flavour of Real Good Ketchup.

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Disclosure. This post includes a review of a product I was sent for free. All opinions are my own.

Summer recipes with Lee Kum Kee Chinese sauces

I’ve been busy cooking some tasty BBQ treats, chinese style. This is to tie in with the Lee Kum Kee summer BBQ carnival. Unfortunately the weather was not kind to me on the day and the barbecue had to be abandoned in favour of the oven. But I’ve made sure that my recipes have both barbecue and oven instructions.

LKK summer BBQ carnival

First let me tell you about the Lee Kum Kee summer BBQ carnival. Take a look for your chance to win flights to Hong Kong, cookery classes, supermarket vouchers and other prizes. But be quick, as the competition closes on 9th August. Also if you shop in Asda, keep an eye out for the discounted offers on the Lee Kum Kee Chinese sauces this month.

Lee Kum Kee Chinese Sauces

So I received a selection of four of the Lee Kum Kee sauces free in use in my recipes. They also sent a USB key ring and a copy of their Wok Along Discover Chinese Cooking book. The sauces comprised:-
Oriental Sesame Dressing (new to Lee Kum Kee range)
Chiu Chow Chilli Oil
Char Siu Sauce
Premium Oyster Sauce

Lee Kum Kee Chinese Sauces

Lee Kum Kee Chinese Sauces


Now on to my recipes. First up we have kebabs, both fish ones and vegetable ones. Kebabs are always a firm favourite on the barbecue in our household and the oyster sauce flavour really compliments them well.
Fish and vegetable kebabs

Fish kebabs

Ingredients (makes 4-5)

12 frozen king prawns
1 bag of frozen fish pie mix (cod, smoked cod and salmon)
4-6 tbsp Lee Kum Kee premium oyster sauce

Method

Defrost the prawns and fish pie mix for about 3hrs at room temperature.
Heat BBQ up or preheat fan oven to 180 deg C.
Spoon the oyster sauce into a couple of bowls.
Add the fish pieces to one bowl and the prawns to the other bowl.
Mix to ensure they are nicely covered with the oyster sauce.
Allow to stand for 5 minutes.
Thread the fish pieces and prawns onto skewers in an alternating order.
Any leftover fish pieces, thread onto an additional skewer.
Place on either a foil tray for BBQ or baking sheet for oven.
Cook on BBQ or middle shelf of oven for approx 10 minutes.
Serve and enjoy.

 

fish kebabs with oyster sauce

Vegetable kebabs

Ingredients (makes 3)

1 courgette
3 small shallots
6 medium mushrooms
3 small sweet peppers
4-6 tbsp Lee Kum Kee premium oyster sauce

Method

Heat BBQ up or preheat fan oven to 180 deg C.
Chop sweet peppers in half and remove seeds.
Top and tail the courgette and cut into 6 pieces.
Remove skin from shallots and top and tail.
Spoon the oyster sauce into a couple of bowls.
Add two types of vegetables to each bowl.
Mix to ensure they are nicely covered with the oyster sauce.
Allow to stand for 5 minutes.
Thread the vegetables onto skewers in an alternating order.
Place on either a foil tray for BBQ or baking sheet for oven.
Cook on BBQ or middle shelf of oven for approx 15 minutes.
Serve and enjoy.

 

vegetable kebabs with oyster sauce


Next we have pork loin steaks with Char Siu sauce. I haven’t cooked pork steaks previously, but I will definitely be purchasing them again. Tasty, tender and very good value for money, approximately 50p per steak. And a delicious flavour with the Char Siu sauce.
pork loin steaks with char siu sauce

Pork Loin Steaks with Char Siu Sauce

Ingredients

2 Pork Loin Steaks
4 tbsp Lee Kum Kee Char Siu sauce

Method

Spoon the Char Siu sauce into a flat dish.
Trim any excess fat off the pork.
Add the pork steaks to the dish, turning several times to ensure well coated with the sauce.
Allow to stand for 5 minutes.
Either cook directly on BBQ or on a low heat in a preheated wok.
If using wok, spray with oil first.
Drizzle any spare sauce from the dish over the steaks.
Turn the steaks over after about 5 minutes.
If necessary, turn again after a further 5 minutes.
Serve hot with your choice of vegetables and rice.
Enjoy.

 

pork loin steaks with char siu sauce


As I’d bought a big pack of pork loin steaks, I cooked some more the following day using the same method, but served in a wrap. So easy finger food for summer eating.
pork loin wrap

Char Siu Pork Wrap

Ingredients (makes 2)

2 wraps
2 pork loin steaks
6-8 leaves of Little Gem lettuce
6 tbsp Lee Kum Kee Char Siu sauce

Method

Cook the pork steaks as above using 4 tbsp of the Char Siu.
Shred the lettuce.
Spread 1 tbsp Char Siu sauce over each wrap.
Heap the shredded lettuce onto each wrap
Chop the pork into pieces and add to wraps.
Fold each wrap closed.
Serve and enjoy.

pork loin wrap


And of course in the summer, you want a salad alongside your barbecued food. So I made a Tomato and Bread Salad, which you usually think of as an Italian dish, but I gave it a very tasty Chinese twist with the Oriental Sesame Dressing. Very yummy. You will need a very large dish for this. I thought mine was big enough before I started, but ended up having to split it across 2 dishes.

tomato and bread salad with oriental sesame dressing

Tomato and Bread Salad

Ingredients

600g mixed tomatoes
200g sweet peppers
200g ciabatta bread, preferably stale
4 tbsp Lee Kee Kum oriental sesame dressing
6 tbsp olive oil
salt
pepper
1 tsp sesame seeds

Method

Cut the ciabatta into pieces and put aside to dry out. If necessary, toast slightly in the oven.
Chop the tomatoes into pieces and put in a large serving bowl.
Chop sweet peppers in half and remove seeds.
Add to bowl.
Season with salt and pepper.
Add the bread and mix together.
Stir in the oriental sesame dressing and olive oil. Add extra of either if necessary.
Sprinkle in sesame seeds.
Serve and enjoy.

tomato and bread salad with oriental sesame dressing

I haven’t included a recipe in this post for the Chiu Chow Chilli Oil, but this adds a wow to my pasta salad.

Most of these products can be purchased in major supermarkets.

So what summer dishes would you make using Chinese sauces?

Regular readers of my blog may remember that I also blogged a selection of Christmas recipes using Lee Kum Kee Chinese sauces.

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Disclosure.  This post is a review of products I was sent for free.  All opinions are my own.