Tag Archives: children

Guest post: Best Ways to Play Together as a Family

Families that can play together spend more quality time together. If you want to strengthen the ties and bonds within your family, playing together is one of the best ways you can do that. This is a holistic approach that has worked for many families. There have been studies done to show that families who play together will be closer to one another.

If this is the type of family you want to have, learning more about the best ways to play together as a family is a great idea. However, before doing so, there are a couple more things to note. First, there are so many adults who are so busy with work and other responsibilities that they forget to take the time to play. Just because you are an adult, that doesn’t mean you shouldn’t play. You can have a great time, relieve stress, and bond with your family members through play. Choose one of these ways to start playing with your family today.

Finding Ways to Laugh More Often
Laughter really can be the best medicine for your family. Laughing helps you and your family members to decompress from complicated and stressful situations. It helps to prevent stress in the family. When did you last belly laugh? You know that full type of laugh that really comes from inside of you. Research does show that laughter helps to increase longevity. If you can find more ways to laugh with your family, this can help you all with so many things. Not only will it help relieve stress and improve longevity, but allows you all to connect with one another as well. Many families don’t like spending time around each other. This may be because they don’t laugh and have a great time together. The more you do this, the more you may actually enjoy each other’s company.

Keeping Things Simple
It is easier than it seems to make things simpler in life. When you spend time with your family, you don’t have to do something complicated and intense. There are many ways to play together and have fun without getting even more stressed out. You can take a small getaway to the local park. Maybe you can even have a quick picnic instead of eating out at fast food. You can make memories by playing in the river down the street, instead of driving all the way across town to a lake. Think of the simple things. Do you have trails in your yard? If so, you and your family can play in the trails. Make a tent out of sticks. Keeping things simple really is the best way to have fun and play together as a family.

Meeting the Needs of Everyone
Do you feel that everyone in your family is getting their needs met? If not, there are ways to make sure this happens. You can let everyone pick one weekend a month to plan a playful activity. Family meetings are a great way to get everyone involved in planning out fun events as well. Maybe your youngest child loves going to the park while your oldest loves playing board games. You can always play chess in the park or do one of these things every other weekend. Being positive around your children and making sure they know you want to meet everyone’s needs is a great way to teach them to care for others. By meeting everyone’s needs, you might just find that everyone in the family is happier and more content on a regular basis. In addition, you teach your children to take turns.

Spontaneity Can Breed Happiness
Some families stick to the same routine repeatedly. While routines are great for children and entire families, sometimes spontaneity can breed happiness. You can find many fun and spontaneous things to do. You can spontaneously decide that instead of electronic time, you are going to take the children outside to play in the mud. You can decide that instead of taking an afternoon walk outdoors, on a rainy day, you make forts in the bedroom. Being spontaneous can help everyone to loosen up and have a great time. You can also find new things that members of your family didn’t know they enjoyed by being spontaneous.

Letting Go of the Electronics
There are so many families that spend most of their extra time on electronics. When everyone is glued to electronics, you can’t truly bond with one another. It may be time to let go of the electronics. How do you feel your family would do if they didn’t have electronics for 3 hours, 1 day, or even a weekend? At first, they may not know what to do. However, in time, they are going to find other ways to spend time together. Your children may start playing together. They may go outside and build a fort. They may pull out those Legos they haven’t played with in months. You can join in with them as well. Letting go of the electronics is something that you may want to implement regularly to help everyone grow and connect as a family.

Taking Pictures
When was the last time you just got everyone together for some pictures? Maybe you snap a few pictures, here and there, on your phone. However, when you look through them, when was the last time you had a true family picture. You can take pictures of everyone doing their favorite things for instance. If your youngest child loves reading a book, have her pose while reading a book, and you snap a picture. If your oldest child, loves playing basketball, have him jump in the air with the ball, and you snap a picture. Taking purposeful pictures of the family can be a fun and playful activity you all do together. Let the children take pictures of the parents doing fun and exciting things as well.

Making Up a Game
Have any of your children ever tried to make up a game before? What did you do? Were you responsive to their ideas or did you put it aside? Don’t worry either way. Now is your chance to get more involved. Everyone in your household can get involved. Let everyone take turns making up a game and having everyone play. This could be a game that involves everything made up or they can change around a game they already have. You might just be surprised at the ideas they come up with. You can come up with a game that everyone has to play as well, even if it is a cleaning game.

These are some of the best ways to play together as a family. If you or anyone in your family is stressed out, tired, bored, or just need to have some bonding time, any one of these ideas can give you something fun to do. If you are worried your teenager may become a teenage alcoholic, these ideas can show them how much you care about them. You can use these ideas to help you create other fun ways to spend time with your family as well. What are you waiting for? Go and get with your family. Pick one of these activities and do something fun together as a family. Remember, playing is for the entire family, not just for the children.

Author Bio:
Patrick Bailey is a professional writer mainly in the fields of mental health, addiction, and living in recovery. He attempts to stay on top of the latest news in the addiction and the mental health world and enjoy writing about these topics to break the stigma associated with them.

Patrick Bailey

Guest post by Patrick Bailey

Guest post: Growing Up Green

Growing Up Green: The Importance of Teaching Your Children About Sustainability

Children are naturally drawn to their environment. They see the world as one big playground to explore and experience, but it’s up to the adults around them to show them their roles as stewards of the earth. It’s our duty to teach them good practices that could eventually form into habits. Teaching children about keeping the earth in good shape when they’re young is the best way to ensure that they grow into environmentally conscious adults. Something as simple as reducing plastic consumption is an easy and realistic way to contribute to green advocacy.

Why Teach Your Kids About Caring for the Environment?

What your children do today will have a major impact on their future. Previous generations, including ours, have made quite a mess because of unbridled consumption. For instance, the world has already produced more than eight billion tons of plastics and of that total, less than 10% is recycled. The rest ends up in landfills or oceans, where it can be ingested and endanger marine creatures.

This is significant considering that plastics don’t completely dissolve until after 400 years. That piece of plastic that you allow your kid to just throw out on the street? It will outlive them by five generations. So, how do you teach your kids the importance of going green? Here are a few simple tips to follow.

  1. Start green education early

According to House Method, you should introduce your child to plastic alternatives early on. Instead of using water bottles, invest in a reusable bottle. Have your child come grocery shopping with you and explain how you can pick vegetables and fruits without having to buy plastic packaging. The sooner you start teaching your children about the importance of sustainability, the more likely that green habits will form.

  1. Be a role model

Children pick up habits from their parents. That’s why it’s important that you instill in them good practices through your own actions. Let’s take the example of climate forcing – this condition occurs when our human activity forces a change in either the cooling or warming balance in the atmosphere. Instead of taking the car to the grocery store and contributing to this issue, why not bike or walk your way there? This is not only a bonding opportunity, but a teaching moment as well. Some other things you can do include stop usage of plastic straws, bring a reusable bag with you when you go shopping, and recycling all papers and plastics in your home.

  1. Make the conservation fun

Let’s face it: most kids would rather be glued to their mobile phones or tablets than help you garden or prepare that compost pit. But you can make the whole activity fun with a little creativity. For instance, when you go exploring the park or the woods, you can challenge your child to a game to see who can pick up litter the fastest. For composting, let them help you dig for worms.

  1. Visit the zoo or nature reserves

Children really fail to appreciate the importance of conservation when they don’t explore their environment. You can rekindle their curiosity by taking them to see wildlife or birds they haven’t seen before. Introduce them to animals at the zoo and show them how nature doesn’t create an anomaly. Everybody has a role to play and humans have the biggest responsibility to make sure that the gains we made in nature conservation in recent years won’t be wasted.

Teaching your child about sustainability is both incredibly important and surprisingly easy. It just takes a bit of creativity, dedication, and consistency.

Guest post by Kaytie Pascale

Guest post: Four Ways Your Behaviour Affects Your Child’s Development

There is no doubt that children are little sponges. Even though it seems like we spend most of our time trying to get them to listen to us and pay attention to what we ask them to do, they are there, absorbing what we say and do. Anyone who has ever turned beet red with embarrassment after our child uttered an unfortunately-timed swear word can testify to the fact that children are paying far more attention to what we do than they let on.

Recent research even confirms this, finding that our behaviour can influence every part of our children’s development, from social skills to physical health to moral development. While children often look up to celebrities, athletes, and super heroes, as a parent, you are your child’s first and most important role model. Here are four key ways that your behaviour can affect your child’s development.

Body Image
How we see and talk about our bodies can directly impact how our children see themselves. Children even as young as three can begin to develop negative body images, and although it tends to impact female children more than males, some male children do develop a poor body image.

As a parent, if we are constantly talking about dieting or complaining that our stomach is too big or our butt isn’t perfect or we are afraid to get into a swimsuit because we feel we don’t look good enough, our children can begin to believe that there is such thing as a perfect body and that only perfect bodies are worthy of love and acceptance. On the contrary, when we practice accepting our bodies and making choices becuase they are healthy rather than because they help us look better in a bikini, we are teaching our children to respect and honor their bodies and make choices to be healthier.

Substance Use
If you are a child of the 1980s or 1990s, you likely remember the famous anti-drug PSA where a father is asking his son where he learned to do drugs. The son looks into his father’s eyes and says “I learned it from watching you”. Whether we like it or not, our children’s decision to smoke, drink, or use drugs is intricately tied to our decision to use those substances. Addiction is generational and children of parents with substance abuse disorders tend to use drugs as teenagers or adults. Likewise, parents who don’t smoke, drink or use drugs send the message to their children that life can be enjoyed without using dangerous substances.

If you do happen to suffer from drug abuse or alcoholism, the best thing you can do for you and your child is to seek help. In doing so, not only will you save your own life, but you will be able to be a better parent. In addition, you will be a great role model for your child, showing them that sometimes we face hard things in life but we can make the choice to work hard and overcome obstacles. You will also show them that mistakes don’t define you – it is what you do to overcome them that will.

Work Ethic
Researchers from the University of Michigan’s Ross School of Business found that the single most significant factor in determining our work ethic is the work ethic of our parents. Children who see their parents as hard-working, able to solve problems, and in a career they love learn to see work as fulfilling and meaningful. They also learn to solve problems using critical thinking and hard work rather than assuming that difficult problems just can’t be solved.

Likewise, parents that complain about their jobs day in and day out or who tend to back out of committments teach their children that hard work is a hassle, something to dislike, or perhaps even something to avoid altogether.

Kindness and Manners
Finally, as the key people in our children’s lives, we are responsible for teaching our children how to interact with those around us. Parents who are aggressive or violent in their relationships teach children to respond to others similarly. Likewise, children learn to respect others by watching their parents. Moreover, children learn who is worthy of respect by watching their parents. If you treat your restaurant servers, trash collectors, the person in a wheelchair at the store, and the homeless man on the street with kindness and respect, your children will learn that all people have value and are worthy of respect. If you yell at a server because your order is wrong or use hateful language to describe a religion, disability, culture, sexual orientation, or way of life, children will grow up replicating that behaviour.

As you can see, your behaviour has an important impact on your children and the way they navigate the world. This is good news though – if we want our children to do good in the world, we have the power to model that behaviour for them. When we look at our children, we can truly “be the change you want to see in the world”.

Author Bio:

Patrick Bailey is a professional writer mainly in the fields of mental health, addiction, and living in recovery. He attempts to stay on top of the latest news in the addiction and the mental health world and enjoy writing about these topics to break the stigma associated with them.

Patrick Bailey

Guest post by Patrick Bailey