Tag Archives: courgette

Cheesy Courgette Chips

Do you struggle like me to find ways that your children will eat vegetables? As they both love my chicken nuggets and turkey dippers, I thought that I would try something similar with courgette, a vegetable that is on their black-list, to see what they thought. It is also a great way of using up leftover bread. I’ve always made my own breadcrumbs, but now I’ve started to save all the leftover bits of bread in a bag in the freezer for this purpose, in an effort to reduce food waste. We do end up with quite a few crusts, as son2 won’t eat them, always insisting they are cut off the edges of his sandwiches.

Cheesy Courgette Chips

Cheesy Courgette Chips

Ingredients (serves 4 as a side)

1 large courgette or 2 small courgettes
1 or 2 slices of stale bread
40g cheddar cheese
1 egg
25g plain flour
salt and pepper
30ml sunflower oil

Method

Chop courgette into batons.
Tear the bread into pieces and put in blender.
Whizz the bread into crumbs.
Tip the breadcrumbs into a flat dish.
Season with salt and pepper.
Grate the cheese.
Mix grated cheese into the breadcrumbs.
Crack the egg into another flat dish.
Beat egg with a fork.
Shake flour onto a chopping board.
Coat the courgette in flour.
Then dip in the egg, coating thoroughly.
Finally coat in the breadcrumbs.
Gently heat oil in a frying pan.
Cook the courgette for approx 4-5 minutes on each side, turning once.
Serve and enjoy.

Although I enjoyed these, unfortunately the boys didn’t, so back to the drawing board.

Cheesy Courgette Chips

I’d love to hear your ideas for ways to introduce vegetables to your kids. And do they enjoy them?

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Chocolate Courgette Muffins

I am sure most of you have heard of carrot cake, so I wanted to see what other vegetables could be incorporated into baking. In particular I wanted to focus on a vegetable that neither of the boys would agree to eat, if they saw it on their plate. I decided on courgette and knew it needed to be well hidden, to get past the point of them actually eating. Therefore a type of chocolate cake was the answer.

Chocolate Courgette Muffins

Chocolate Courgette Muffins

Ingredients (makes 12)

100g soft brown sugar
50ml vegetable oil
160g self raising flour
40g cocoa powder
1 tsp baking powder
1/2 tsp bicarbonate of soda
2 large eggs
1 courgette (approx 200g)
few drops of vanilla essence

Method

Preheat fan oven to 180 degree C.
Place muffin cases in muffin baking tray.
Grate the courgette.
Add sugar, oil, eggs and vanilla essence to mixing bowl and beat together.
Mix in the grated courgette.
Sieve in the flour.
Add cocoa, baking powder and bicarbonate of soda.
Fold in all these dry ingredients.
Spoon mixture into muffin cases.
Bake on middle shelf of preheated oven for about 20 minutes, until well risen and springy to the touch.
Cool on cooling rack.
Serve and enjoy.

Chocolate Courgette Muffins

So then I offered the “chocolate” muffins to the boys, which were initially eagerly accepted. And waited for the verdict on the experiment. Son1 asked if he could have a second muffin straightaway but son2 only ate half his muffin. Perhaps it needed more sugar to be disguised for son2. He could only say he didn’t like it, but not why.

I then told son1 there was a mystery ingredient and asked if he could guess it. He failed to guess and didn’t believe me when I told him it was courgette. I had to show him the photos to convince him. But I’m glad to say he continued to enjoy the muffins. And I thought they were very tasty too.

I’d love to hear your ideas for hiding secret vegetables in other dishes? I’m thinking chocolate might be a good cover for either beetroot or avocado too.

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