Tag Archives: giveaway

The Thousand Tiny Miracles of Living Twice by Katarina West

I have received a free advance PDF copy of the book “The Thousand Tiny Miracles of Living Twice” by Katarina West  to review. I was looking forward to this, having read Katarina’s previous novel “Absolute Truth For Beginners” back in 2015. To find out more about the author you may visit her website or blog.

The Thousand Tiny Miracles of Living Twice by Katarina West

Here is the book blurb.

Meet Irene Nylander, a frumpy housewife from Finland… and a yo-yo dieter. She feels trapped in an unhappy marriage, looking after her domineering mother-in-law and living vicariously through romantic movies.

Meanwhile, in Florence, Mimi Kavanough’s star is rising. She has the body of a Barbie princess, the iron will of an army sergeant – and Hollywood in her sights.

On her fiftieth birthday, Irene discovers her husband is having an affair. Devastated, she prays for a way out: she wants to die.

In heaven, a mischievous angel called Aaron hears her prayers. He decides to make Irene and Mimi swap bodies.

How will the two women cope with their unexpected, and very different, second lives? And will Aaron’s meddling get him evicted from heaven?
What will happen if he has to transform into a human being and live on Earth?

This book is set over the course of a fortnight commencing 23 June. It starts with Irene heading to Helsinki for a night out to celebrate her 50th birthday with her best friend Saara after more rudeness from her mother-in-law Horrible Harriet. But Saara doesn’t show, giving an excuse about working late. Irene decides to go to the restaurant alone, but then she spots her husband Henrik, who is supposedly on business in Stockholm. Instead he is having a cosy intimate meal with Saara. Irene rushes out and back to her car, just praying to die, as her life is so unhappy.

Meanwhile up in Little Heaven, prankster punk angel Aaron has already caused havoc that day by pretending he spotted a demon. Now he realises Irene needs help and he says Jump as her car is just about to crash.

At the same time, Hollywood star and model Mimi is enjoying herself on a yacht near the Italian island of Monte Cristo when she hears a voice in her head saying Jump. It makes perfect sense to her, as she jumps into the sea.

And just like that Irene and Mimi swap bodies. But what will happen to Aaron, since angels are not permitted to meddle with humans like that. And how will Irene and Mimi get on in their new lives? You’ll have to read the book to find out.

This book is available on Amazon and is currently 99p in Kindle format. I loved this book with its mixture of fantasy and chick-lit. It is the first story in the Angel Aid series, so I’m really looking forward to book 2.

And the author is hosting a rafflecopter competition to giveaway 10 Amazon Kindle copies of The Thousand Tiny Miracles of Living Twice. Open worldwide.

a Rafflecopter giveaway – Please click on the link to enter.

And you may see my other giveaways here.

The Thousand Tiny Miracles of Living Twice by Katarina West

I’m participating in the book tour and you may like to check out some of the other blog stops on the tour.

13 June, Tuesday

Rocksprings Crafts

14 June, Wednesday

The Cosy Dragon

Creative Misfit

15 June, Thursday

Hall Ways

The Writing Desk

16 June, Friday

Joyful Antidotes

Mademoiselle Women

17 June, Saturday

Linda’s Book Bag

18 June, Sunday

Novel Gossip

19 June, Monday

Yet another blogging mummy!!!

20 June, Tuesday

Sarah Smiles

Leila’s Bookshelf

Kraftireader

22 June, Thursday

Hello Booklover

Katarina West

You can find Katarina West on social media as follows:-
Facebook | Twitter | Instagram

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MamaMummyMum

Disclosure.  This post is a review of an e-book I was sent for free.  All opinions are my own.

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Martha the Blue Sheep by Gabrielle Yetter plus giveaway

I have received a free e-copy of the children’s book Martha the Blue Sheep by Gabrielle Yetter to review. To find out more about the author you may visit her website.

Martha the Blue Sheep by Gabrielle Yetter

Here is the book blurb.

When an accident made Martha’s coat blue, her world turned upside down. She was no longer like the rest of the flock. She stood out and she didn’t like it. She wanted to fit in. But a series of surprising events and the help of an unexpected friend showed Martha that being different could be a blessing, not a curse. Martha, The Blue Sheep is a story about acceptance, tolerance and diversity. It’s a charming story to inspire children not to be just one of the flock, but to celebrate being an individual who brings richness and colour to the world.

My mum had a phrase she used to quote at me as a child when I just wanted to do what other children were doing. I was embarrassed about the idea of being different from the crowd. She would say “All we like sheep” and this story follows that theme.

Martha had been born a white sheep but an accident with a paint pot resulted in her becoming blue. Being shy, she was unhappy to stand out from the flock like this. So she often hid and got quite lonely. Whilst hiding, she heard whimpering and rescued a baby wolf from the path of a tractor. The father wolf was very grateful and uses Martha’s blue coat as a distinguishing feature to tell the other wolves to keep away from attacking Martha’s flock. Finally Martha was pleased with the individuality of her blue coat.

Martha the Blue Sheep is available on Amazon, currently priced at £6.95 in paperback and is also available in Kindle format. A beautifully illustrated picture book.

Plus I’m hosting a rafflecopter competition to giveaway a paperback copy of Martha the Blue Sheep to 1 lucky winner. Open to UK and US only.
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a Rafflecopter giveaway – Please click on the link to enter.

And you may see my other giveaways here.

Visit Yet Another Blogging Mummy on Facebook, Twitter, Google+ and Instagram

MamaMummyMum

Disclosure.  This post is a review of an e-book I was sent for free.  All opinions are my own.

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Cheesy Cinnamon Sausage Hotpot plus giveaway

I recently received 7 free cans of Cinnamora, a cinnamon soft drink to review, 6 sparkling and 1 still. I love cinnamon toast, so was very interested in the idea of trying a cinnamon drink. And although there are no established health claims related to cinnamon, there are many studies supporting its beneficial effects on diabetes and cholesterol.

Cinnamora cinnamon soft drink

I was slightly dismayed to see that they arrived in one of those Royal Mail “damaged in transit” wrappers. A few cans were slightly dented, but otherwise okay. I would recommend that they pack them in a box for better protection.

Cinnamora cinnamon soft drink

So onto the taste test. I’m not personally a huge fan of fizzy drinks, so as expected I preferred the still variant. I wasn’t quite sure what to expect, but I would rate the flavour as okay, so not quite as tasty as I was hoping. However on the plus side, there is no sugar, artificial flavouring or colours in these drinks. And it was very refreshing. The rest of the family also tried the sparkling variant. My other half liked it but the kids weren’t that keen.

Cinnamora cinnamon soft drink

Now as regular readers know, I enjoy cooking, so I decided to try it out in a dish. I decided on making a hotpot with it.

Cheesy Cinnamon Sausage Hotpot

Cheesy Cinnamon Sausage Hotpot

Ingredients (serves 4)

1 375g pack of 12 good quality sausages
1 250ml can of Cinnamora sparkling cinnamon soft drink
1 medium onion
1 420g can of baked beans
500g potatoes
50g cheddar cheese
salt and pepper
1 tbsp olive oil

Method

Preheat oven to 180 degree C.
Choose a lidded casserole dish which is suitable for both oven and hob.
Peel and finely chop the onion.
Add the olive oil to the casserole dish and heat gently on hob.
Add onion and cook for a couple of minutes until softened.
Prick the sausages and add to the dish.
Continue to cook for a further few minutes.
Meanwhile peel and slice the potatoes.
Pour the Cinnamora over the sausages.
Stir in the baked beans.
Cover with the sliced potatoes.
Season with salt and pepper.
Grate the cheese and sprinkle over the top.
Cover with lid and cook in oven for 40 minutes, until potatoes are tender.
Remove lid and cook for a further 5 minutes.
Serve and enjoy.

Cheesy Cinnamon Sausage Hotpot

This time, I got a resounding thumbs up from all the family. So it would be great to see Cinnamora develop a section of recipes on their website.

Cinnamora currently retails at £1 for a 250ml can and is available to purchase online or at selected retailers in London.

Cinnamon cinnamon soft drink

And I’m hosting a rafflecopter competition to giveaway 7 cans of Cinnamora to one lucky winner.
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a Rafflecopter giveaway – Please click on the link to enter.

And you may see my other giveaways here.

I’d love to hear your favourite drinks or your idea for a recipe using Cinnamora.

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Disclosure.  This post is a review of products I was sent for free.  All opinions are my own.

Learning Success plus giveaway

Son1 has had memory and concentration issues and is very slow with his schoolwork since undergoing chemotherapy, but is very bright at maths. He also has to attend an extra handwriting lesson weekly, plus use an ergonomic pen and occasionally has one-to-one sessions with the special needs teacher. Meanwhile son2 seems to take everything absolutely literally and have some social difficulties. So I was quite interested to find out more when Learning Success approached me to test out their Learning System for free.

Learning Success System

When I read their blog, I found out that the Learning Success System is a simple method parents can use to help children overcome learning difficulties. It simplifies the process and enables a parent to work at home with their child.

They say that the Learning Success System is:
• Convenient for both children and parents
• Minimizes high costs of learning centres
• Uses cutting edge neuroscience research

Their learning strategy is divided into three parts.

Strategy 1 – Calm the emotions
Strategy 2 – Incorporate the Body
Strategy 3 – Build up the Fundamental Skills of Learning

Statistics show that at least 20% of children suffer with some sort of learning difficulty. This could be with reading, writing or maths. Learning Success offer analysis of what symptoms your child exhibits.

Once I signed up, I received daily emails with exercise suggestions. I also had access to the Learning Success System portal where I can find the full range of exercises and can sort by type. There are member forums where I can seek expert advice or interact with other parents. It also focusses on what you need to do as a parent, such as praising your child for effort.

The boys were quite engrossed in some of the on-screen exercises like tapping where each smiley appeared or shouting out what a picture would be when it starts as a dotted outline and gradually more appears. Some of the other exercises do additionally require you to source the materials, so I adapted a letters memory game to be based on numbers and used playing cards. You start with 2 pairs face down and see how many turns it takes to find the matching pairs. Then you gradually add an extra pair every round. The boys loved taking turns at this and we went upto 13 pairs.

Memory number game

Memory number game

It is too early for me to identify any difference in my sons but I shall continue doing some of the exercises with them. I haven’t managed to get into a routine with this yet.

The Learning System is currently available for either a one-off payment of $297 or 12 monthly payments of $49 with a 90 day money back guarantee. The monthly payment option can be cancelled at any time. I’ve checked the exchange rate and these figures equate to about £230 or £38 at present, so quite expensive in my opinion. But for some, it may be a well worth while investment and really make a difference to a member of your family.

And I’m hosting a rafflecopter competition to giveaway access to the Learning Success System portal to one lucky winner. Open worldwide.
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a Rafflecopter giveaway – Please click on the link to enter.

And you may see my other giveaways here.

I’d love to hear your top learning tips.

Visit Yet Another Blogging Mummy on Facebook, Twitter, Google+ and Instagram

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Disclosure.  This post is a review of a product I received for free.  All opinions are my own.

Sapphire Pavilion by David Grogan plus giveaway

I have received a free e-copy of the book Sapphire Pavilion by David Grogan to review. To find out more about the author you may visit his website.

Sapphire Pavilion by David Grogan

Here is the book blurb.

Steve Stilwell’s former Navy JAG Corps buddy Ric Stokes has been jailed for possession of heroin in Vietnam. He was found in the same room with his traveling companion Ryan Eversall, dead of an overdose and in the company of a prostitute. Steve knows his friend is a straight arrow. Was he set up? If so, for what reason? Steve travels to Ho Chi Minh City in search of the truth.

In no time Steve is targeted by the people who framed his friend. A beautiful young American businesswoman insinuates her way into the case. Can she really help, or is she just a dangerous distraction? Ric and Ryan came to Vietnam in search of an Air Force transport plane that disappeared in 1968. The pilot was Ryan’s father. Before the heroin bust, they had located the wreckage. Ryan’s notebook, which Steve manages to obtain, spells out the exact location. Ryan’s widow has given Steve’s associate Casey another piece of valuable evidence, a file labeled “Sapphire Pavilion.” Someone is willing to go to any lengths to steal both the notebook and the file.

From Virginia and Texas to DC and Vietnam, powerful, all-seeing forces with unlimited resources are determined to bury the truth about Sapphire Pavilion. But they have grossly underestimated Steve Stilwell and his associate Casey, a former Army pilot who lost her leg in a helo accident. And the ability to inspire loyalty wherever you go can come in handy when danger lurks behind every corner.

Book 2 of the Steve Stilwell Thriller series, which began with The Siegel Dispositions.

The story starts in 1968 with a US air force plane taking off from an airbase in Thailand on a top secret mission. But it crashes after being hit by a missile from another unidentified plane. We then fast forward to Vietnam in 2000 where Ric Stokes has been mugged. Things get even worse when he gets back to the hotel and finds his room mate Ryan dead. A prostitute runs from the room. When the police arrive, they discover heroin in Ric’s suitcase and arrest him.

Back in the US, Ric’s wife Noriko comes to ask their lawyer friend Steve Stilwell and his new recruit Casey to help get Ric released. She says he has been set up. Steve travels to Vietnam whilst Casey pays a visit to Ryan’s widow, Angela in Texas. After a very brief meeting with Ric in the prison, Steve retrieves Ryan’s notebook from the hotel safe. And Angela lends Casey a file labelled “Sapphire Pavilion”, containing Ryan’s research into the disappearance of his father’s plane.

But both Steve and Casey are being watched. Steve is soon approached by Wendy Gallagher, and he realises she is pumping him for information. Things start getting dangerous and that’s all I’m going to say.

I did have to look up what JAG refers to and it is a Navy Advocate Judge, the role that Tom Cruise played in A Few Good Men. The author also had a lengthy career in this job before writing, so a familiar subject for him to base his story on. And he even visited Vietnam, a country he had never been to previously, for the purposes of research for his novel.

Sapphire Pavilion, published by Camel Press is available on Amazon, currently priced at £12.99 in paperback and is also available in Kindle format. A gripping story that had me on the edge of my seat. I shall certainly be adding David’s first book “The Siegel Dispositions” to my wishlist.

Plus I’m hosting a rafflecopter competition to giveaway a paperback copy of Sapphire Pavilion to 1 lucky winner. Open worldwide.
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a Rafflecopter giveaway – Please click on the link to enter.

And you may see my other giveaways here.

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Disclosure.  This post is a review of an e-book I was sent for free.  All opinions are my own.

HelloSkin skincare plus giveaway

I was very pleased to be offered the chance to choose a selection of 3 products from HelloSkin free to review. The lady at HelloSkin had seen that I have previously blogged about Flexitol footcare products which is a line they stock.

HelloSkin products

HelloSkin is an online store selling skincare products suitable for those people with psoriasis, eczema, acne and dry skin conditions. The site has been designed so that you can easily shop by need, type or ingredient. Alternatively there is a product finder which is refinable by age group, body part, symptom, need and when to use.

I initially chose the following three products
DermaTherapy Fitted Sheet
Moisturising Cotton Sleep Socks
Neutrogena T/Gel 2-in-1 Dandruff Shampoo Plus Conditioner

But as my first choice of socks were out of stock at the time, I swapped to
Jasmine 100% Silk Moisturising Socks for dry and cracked skin

The products were dispatched on a next day service and arrived well-packed. I spotted that they also offer a free standard delivery service, which I always appreciate.

DermaTherapy fitted sheet

So I’ll start with the DermaTherapy Fitted Sheet which is billed as being the first clinically proven Therapeutic Bedding. I chose this in a king size which currently retails for £84.95 but it is also available in single and double sizes. The fabric feels amazingly smooth compared to standard sheets, but to really understand this, you should look at the zoomed in image of the weave. The HelloSkin website focusses on the benefits for those with sensitive skin conditions, but the packaging also indicates that it is ideal for those undergoing chemotherapy and radiotherapy. Pity I hadn’t heard about it a few years earlier, as when son1 was diagnosed with leukaemia, I thought I was making the right choice to buy best quality pure Egyptian cotton bedsheets for him.

They also stock duvet covers, pillow case, flat sheets and sleep sacs. I tend to often wake up sweaty in the middle of the night and I found that this sheet is very effective at wicking away heat and moisture. Now I just need the rest of the range, as my ordinary duvet meant I was still sweaty above, although much more comfortable underneath. Significantly more expensive than standard bedding, but definitely worth the investment for those that it helps to a much better night’s sleep in my opinion. It is 50% polyester and 50% polyamide and is so easy to fit on your mattress compared to most sheets. I actually had to double check the packet to make sure I hadn’t accidentally got super-king rather than king size. I washed it on a 60 degree cycle and tumble-dried it on low. It came out almost crease-free, so I didn’t even need to iron. And the packaging indicates that it will withstand washing upto 90 degrees.

Jasmine Silk Socks

Next the socks, which fit size 3-7. I’ve been planning to get a pair of moisturising socks for ages, but had never got round to it. The idea behind moisturising socks is to apply your usual footcare product and then the socks will help the absorption whilst you sleep. I’m loving these. I can definitely say they work. I’ve blogged before about how dry and cracked my feet are, as per image on left. Well I’ve seen a marked improvement in the mornings since I started wearing the socks, as per image on right. At £7.99 for a pair, they are great value in my opinion. Wish I’d got some sooner. Although the socks are silk, they can still be machine washed on a low 30 degree setting, but I chose to hand-wash them.

Neutrogena T/Gel Dandruff Shampoo

And finally the shampoo. I frequently get a flare up of flaky scalp and have tried many different brands of anti-dandruff shampoo, but this is the first time, I’ve tried this brand. At the time of testing, I only had a very mild case of dandruff (as per top left image), which I’m happy to say it treated. I do prefer using combined shampoo and conditioner like this rather than two separate products. This shampoo lathered up well and also had a nice fragrance and my hair felt soft and tangle-free afterwards. This was the 125ml size which currently retails for £3.99 and it is also available in a 250ml size. More expensive than most shampoo at the supermarket but competitive with salon brands.

So in summary, I was very happy with all three products and will certainly be using this site in the future.

Also I have an offer to pass on to my readers – 10% off your next purchase at HelloSkin with discount code: “HELLOCLAIRE”. This offer is valid once per customer.

And I’m hosting a rafflecopter competition to giveaway HelloSkin products to three lucky winners. The first winner drawn will win a DermaTherapy fitted sheet in their preferred choice of size. The second winner drawn will win a pair of Jasmine Silk Moisturising Socks. And the third winner drawn will win a bottle of  Neutrogena T/Gel 2-in-1 Dandruff Shampoo Plus Conditioner.
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a Rafflecopter giveaway – Please click on the link to enter.

And you may see my other giveaways here.

I’d love to hear your top skincare tips.

You can find HelloSkin on social media as follows:-
Facebook | Twitter | Instagram

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Disclosure.  This post is a review of products I was sent for free.  All opinions are my own.

Chewy Moon snack box review and giveaway

I have received a free sample Chewy Moon healthy snack box via Talk To Mums. The box size is designed to fit through your letterbox.

Chewy Moon snacks

These boxes are aimed at children from age 3 upwards and son2 was really excited when he saw the pug on the outside of the box. Even though he is fairly dog-phobic, he has recently started asking if we can get a pug. Whilst son1 who is equally wary round dogs wants a labrador. But no need for them to argue over breeds, as a puppy is not on the agenda since I work full-time.

These boxes contain 5 individual snack portions along with some fun activities and a page of nutrition facts. Our activitites were a pop-out frog, a short comic story and facts about ants.

Chewy Moon snacks

The 5 snacks we received were:-
Snacko Italiano (Tuscany cashews and baked cheese)
Happy BBQ (smokey almonds and coconut chips)
Crazy Crunch (smoothie bites)
Cherry Cola (cola raisins, cherry, cranberry)
Freaky Fruits (blackcurrant drops, apricot sticks, cherry cubes, peach cubes, raspberry strips)

Chewy Moon snacks

Son1 chose the Snacko Italiano first whilst son2 opted for the Cherry Cola. He did insist that son1 give him the empty Snacko Italiano pug box afterwards though. Son1 loved the pieces of toasted cheese, but only liked the Italian herby cashews. He let me try a couple of the cashews and I thought they were delicious. Meanwhile son2 quickly scoffed the Cherry Cola.

Chewy Moon snacks

The next time son2 selected Freaky Fruits whilst son1 went for Crazy Crunch. Once again son2’s snack vanished very quickly and he gave both a resounding thumbs up. Although son1 is a huge smoothie fan, he wasn’t convinced by the Crazy Crunch flavour, so offered them to the rest of us. We all enjoyed them but none of us guessed the flavour correctly which was blueberry and red beet.

Chewy Moon snacks

And to avoid arguments, I got the fifth pack, the Happy BBQ, which was right up my street, as I love almonds and coconut. Very yummy indeed.

Chewy Moon snacks

These packs are ideal for an after school snack. But if your children attend a school that has a nut-free policy like my boys’ school, then you wouldn’t be able to send either Snacko Italiano or Happy BBQ in as a playground snack. However there is a “no nuts” option when ordering.

You get to rate the snacks, to build up a profile of which your child does and doesn’t like for future boxes. Each box currently costs £4.93 including 98p P&P, but you can get your first box free. You select between fruit box, variety box or savoury box and you can order for multiple children. The boxes are delivered weekly and you may cancel your subscription at any time. A competitive price in my opinion.

And I’m hosting a rafflecopter competition to giveaway a month’s Chewy Moon subscription of 4 boxes to one lucky winner. What a tasty prize.
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a Rafflecopter giveaway – Please click on the link to enter.

And you may see my other giveaways here.

I’d love to hear about your favourite snack ideas.

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Disclosure. This post is a review of a product I was sent for free. All opinions are my own.

Tea and Biscuits Bingo giveaway

Did you know that this month over 100 years ago the Oreo biscuit went on sale in American shops. In the USA the Oreo is the no.1 biscuit and it is rapidly becoming more popular in the UK. Our all time UK favourites, according to biscuit studies, are the bourbon, the chocolate digestive and the custard cream. Those are 3 of the favourites in our household, so we were very pleased to receive a large free box of Family Circle Biscuits including all three, along with 4 boxes of Twinings English Breakfast tea and a Family Bingo game.

tea, biscuits and bingo

It’s always nice to take some time out for tea and biscuits in this rainy, cold British weather. And we had great fun playing bingo, with son2 being the overall winner.

tea, biscuits and bingo

tea, biscuits and bingo

I’m hosting a giveaway to win a vintage inspired prize bundle which consists of:

· A box of Traditional English Breakfast tea from Twinings
· A large box of the nation’s favourite biscuits from Family Circle
· A family game of bingo

tea, biscuits and bingo giveaway

These prizes are supplied by http://bingo.paddypower.com
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a Rafflecopter giveaway – Please click on the link to enter.

And you may see my other giveaways here.

I’d love to hear what you like to do indoors on a cold rainy day or your favourite type of biscuit?

Visit Yet Another Blogging Mummy on Facebook, Twitter, Google+ and Instagram

Disclosure.  This post mentions products I was sent for free.  All opinions are my own.

How to relieve sleep disturbances, plus giveaway

Regular readers of my blog may have heard me mention previously that I am a shiftworker. This means that I have to adjust my body clock whenever I work nights. I usually find it okay adapting from day to night, but very hard adjusting back to days afterwards, feeling tired and irritable. So I was delighted to be given a chance to try out some sleep goodies for free.

Sleep goodies including wake-up light

I received the following products.
Lumie Bodyclock
Whittard Dreamtime Hot Chocolate
Baylis & Harding french lavender relaxing bath foam
Pack of 2 Moleskine ruled journals

First up is the Lumie Bodyclock, a wake-up light. My other half used to use something similar by another brand, but it broke about a year ago. He really misses it, so we were both very keen to try this one out. It was well packed and all I needed to do was install the light bulb, plug in, set the time and alarm.

Lumie Bodyclock Wake-up light

It does both a gradual 30 minute sunrise and sunset, with an optional audible alarm. The sunrise and sunset features were great but I didn’t like the alarm sound. It was too harsh for me with no choice to change to a gentler sound. Although I’m sure some people appreciate a loud alarm in the morning. Our previous wake-up light had a range of natural sounds like bird song. However on the positive side, the Lumie Bodyclock was a lot simpler to operate than our old one.

Then the Hot Chocolate. This is a malted variant including Barley malt extract on the ingredients. You just need to add hot milk. We all found it to be a very yummy drink. Malted drinks are ideal at bedtime. For a good night’s sleep, you certainly want to avoid stimulants like caffeine. I try to only drink decaffeinated tea and coffee anyhow.

Whittard Hot Chocolate

Next the bath foam. It felt so lovely relaxing in a bath with this and smelt divine. I was very chilled and ready for bed after my bath. I’ve always known that lavender is reputed to have calming and relaxing properties. Years ago I used to make lavender bags, primarily aimed at putting in my clothes drawers, but I used to scatter them round the bedroom too.

And lastly the mini journals. At just 6.5 x 10.5cm, there is plenty of space on my bedside table for one of these to jot down any thoughts or worries I may have whilst trying to go to sleep. A great idea that I’ve never thought of previously.


One in three people suffer from poor sleep and it’s often identified by feelings of tiredness, low energy and irritability. However, worryingly, it can also lead to impaired judgement, reduced memory, and even a reduction in life expectancy.
It’s no surprise that sleep deprivation can have a considerable negative impact on quality of life and a good night’s sleep is essential to allow us to feel refreshed and ready to perform at our best every day. See here for why lack of sleep is bad for your health.

Here’s a list of 10 Things to Relieve Sleep Disturbances.

Try these lifestyle changes and you might find a good night’s sleep a lot less elusive. For some people it could be enough to fully address their sleeping problems. There’s certainly quite a few that I ought to address myself, particularly the no smart phone in the bedroom.

  • Always get up at the same time – even at the weekend.
    It might seem like you need a lie in to make up for the sleep you haven’t got, but to break a cycle of sleeping problems you need to train your body into a good sleeping pattern.
  • Avoid catnaps during the day.
    It’ll only make it harder to get into good sleeping habits.
  • Replace caffeine and alcohol with hot milky drinks.
    Alcohol won’t help you sleep properly. If you are having trouble cutting out caffeine, set yourself a time in the day past which you don’t have it.
  • Unwind with a hot bath and lavender bubbles.
    Both will aid sleep by helping you feel more relaxed.
  • Exercise during the day.
    Exercising at night will actually make you more awake and you’ll find it harder to get to sleep.
  • Get to bed at the same time every night.
    It’ll help your body prepare itself for sleep.
  • Make your bedroom a shrine to sleep.
    No TV, no smart phones!
  • Alleviate your worries.
    Try writing them down before you go to bed.
  • Don’t lie there frustrated.
    If you can’t sleep, get up and do something (non-strenuous) for a while.

Kalms Night and Kalms Night One-A-Night are traditional herbal medicinal products used for the temporary relief of sleep disturbances, exclusively based on long standing use as a traditional herbal remedy – Contains Valerian Root. Always read the leaflet.

To offer assurance that Kalms Night meets the Traditional Herbal registration (THR) requirements, the Certification Mark can be found on the product packaging.

Kalms Night tablets
Kalms Night tablets are available to purchase online at www.kalmsrange.com and supermarkets and pharmacies nationwide.
Kalms Night RRP: £4.89 for 50 tablets, Kalms One-A-Night RRP £5.19 for 21 tablets.

And I’m hosting a rafflecopter competition to giveaway a hamper of sleep goodies to one lucky winner.  The prize comprises a Lumie Bodyclock, Whittard Dreamtime Hot Chocolate, Baylis & Harding french lavender relaxing bath foam and a pack of 2 Moleskine ruled journals. What a great prize.
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a Rafflecopter giveaway – Please click on the link to enter.

The prize is one hamper as detailed above to be sent to the winner directly from the prize sponsor. Available to UK residents over 18. The winner will be chosen wthin 5 days of the competition ending and has 28 days to acknowledge their win. Please allow 28 days for delivery. Should any issues arise I will do my utmost to help resolve this. the competition will run until the 08/04/17. Please make sure to enter options carefully and fully, any incorrect entries will be void, I do check.

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Disclosure. I am working in collaboration with Kalms and I was provided with the #wakeupready sleep hamper to assist with writing this post and hosting the giveaway. All opinions are my own.

A selection of Primula Light Cheese recipes plus giveaway

Regular readers of my blog may remember that I have created a number of recipes using Primula Cheese for various occasions. Well I’ve now come up with another selection, this time using Primula Light Cheese, which is 40% less fat than Primula Cheese Original. I received 3 free tubes of Primula Light for this purpose.

Primula Light Cheese


First up, we have a warming soup, just right for this time of year. I’ve kept the proportion of Primula fairly low in this recipe, to give it a more delicate flavour, as I do find that some cheese soups like broccoli and stilton can be rather overpowering. So if you prefer it cheesier, then do increase the amount of Primula.

Cheese and Onion Soup

Cheese and Onion Soup

Ingredients (serves 3)

350g onions
1 beef stock cube
30ml sunflower oil
1000ml boiling water
1 tbsp cornflour
Approx 50g tube of Primula Light

Method

Peel and chop the onions.
Crumble the stock cube into a jug and add boiling water.
Stir until dissolved.
Gently hear the oil in a large saucepan.
Add the onions and fry until lightly browned.
Mix in the cornflour and cook for 1 minute.
Gradually add the stock, stirring continually.
Stir in the Primula.
Simmer for a further 15 minutes, stirring continually.
Tip soup into bowls.
Carefully float cheesy bites (see recipe below) on the top of each bowl.
Serve and enjoy.

Cheese and Onion Soup


And I also made some Cheesy Bites to float on the top of the soup. Alternatively these can be served as appetisers.

Cheesy Bites

Cheesy Bites

Ingredients (makes 10)

2 slices of bread
Approx 75g tube of Primula Light

Method

Leave bread to dry out before use.
Preheat fan oven to 200 deg C.
Using a cutter, cut fluted shapes in the bread.
Spread all over with Primula.
Carefully press out shapes from underneath.
Place on a greased baking tray and cook for about 5 minutes.
Serve with soup and enjoy.

Cheesy Bites


And finally, when I blogged about my jam pinwheels last month, one of my readers suggested that I try making some cheese and marmite ones. I thought this an excellent idea and great for Primula. Since not everyone in the family likes marmite, I did half with Primula alone and half with Primula and marmite. I liked the ones with marmite best.

Cheesy Pinwheels

Cheesy Pinwheels

Ingredients (makes approx 14)

1 sheet puff pastry
Approx 100g tube of Primula Light
1 tsp marmite

Method

Preheat fan oven to 200 deg C.
Unroll the pastry
Spread all over with Primula.
Dot one half of the pastry with marmite.
Roll the pastry up.
Cut into slices, approx 1cm wide.
Place on greased baking sheets.
Cook on middle shelf of oven for 10 minutes.
Remove from baking sheets immediately and place on cooling rack.
Best served warm, but can also be served cold.
Enjoy.

Cheesy Pinwheels

A 150g tube of Primula Light Cheese currently retails at £1.45 at Tesco which I believe is a fairly consistent price with other cheese spreads. It contains no artificial colours, flavours or preservatives.

And if you wish to see more Primula recipes, you may check out my Cheesy Chicken BreastsSummer sides, Easter or Christmas recipes.

Plus I’m hosting a rafflecopter competition to giveaway a tube of Primula Light Cheese to 1 lucky winner.
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a Rafflecopter giveaway – Please click on the link to enter.

And you may see my other giveaways here.

I’d love to hear your ideas for a recipe using Primula.

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Disclosure. This post is a review of a product I was sent for free. All opinions are my own.