Tag Archives: healthy

Sweets that are good for your teeth – Zollipops review and giveaway

I have received some free Zollipops and Zaffi Taffy to review. Not heard of these? Nor had I, but I was very impressed to hear that these sugar-free treats were inspired by a 7 year old asking her dad “Why can’t we make a lollipop that’s actually good for your teeth?”

Zollipops and Zaffy Taffy

So how are these sweets good for your teeth I hear you ask?

Well after a meal or sugary snack, our mouths can become very acidic. This acidic environment is when tooth decay is most likely to spread and also tooth enamel is at its weakest. However it is not good to brush your teeth immediately after a meal due to the enamel being at its softest. I always brush my teeth before breakfast and last thing at night to avoid mealtimes.

But instead the ingredients in Zollipops, Zolli Drops, and Zaffi Taffy work naturally with our bodies to help reduce the acidity and balance the pH in our mouths. Thus reducing the risk of tooth decay and future development of cavities by having this treat after a meal or eating or drinking a sugary snack. And our teeth can re-mineralize faster, making them stronger and harder.

So these are branded as the sweet that is good for your teeth. A treat that you can have after you eat for a healthy smile. With a recommendation of upto 3 Zollipops or upto 5 Zaffi Taffy a day.

They are the perfect treat for kids and parents don’t need to feel guilty about giving them to kids. Also they are sugar free, gluten free, vegan, dairy free and only contain natural flavours and colours.

Son2 was particularly pleased when he heard that we were going to be reviewing lollipops. He always loves that the hairdresser and some restaurants offer him a lollipop whilst I’m thinking just the opposite.

Zollipops

So firstly trying the Zollipops. These come in 6 flavours: Strawberry, Grape, Orange, Raspberry, Pineapple, and Cherry with 8 in the bag. Currently available online at £2.49 so significantly more expensive than a standard lolly, but well worth it in my opinion, to reduce the risk of tooth decay. And thumbs up from the boys who couldn’t taste any difference from an ordinary sugary lollipop.

Zollipops

And secondly the Zaffi Taffy. These come in 5 flavours: Strawberry, Grape, Orange, Cherry, and Pineapple. There are approximately 16 sweets in an 85g packet. Currently available online at £3.49, so again they look dear for the size of the sweet, but think about how you are reducing the risk of developing cavities. These were my personal favourite and the boys agreed too. Nice and chewy.

Zaffy Taffy

Zaffy Taffy

Zaffy Taffy

Also nice to see that 10% of their profits go to support oral health education in schools.

There is also Zolli Drops in the product range. I didn’t review this, however I understand it to be similar to Zollipops but without the stick.

These products are also available via Amazon.

And I’m hosting a rafflecopter competition to giveaway a packet of Zollipops, a packet of Zolli Drops and a packet of Zaffi Taffy to one lucky winner. What a tempting prize bundle.

Win Zollipops, Zollidrops and Zaffi Taffy
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a Rafflecopter giveaway – Please click on the link to enter.

And you may see my other giveaways here.

I’d love to hear about your favourite healthy sweet treat ideas.

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Disclosure. This post is a review of a product I was sent for free. All opinions are my own.

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Another Chewy Moon snack box review and giveaway

Regular readers of my blog may remember how much we all loved Chewy Moon healthy snacks when we reviewed them last year. Well I’m very pleased to say that we have received another free snack box and this time it is cheaper per snack and bigger. Yes you read that correctly.

Chewy Moon snack box

By changing deliveries from weekly to fortnightly, reducing packaging and portion sizes slightly, they have reduced prices from £1 per snack to £0.50. So customers get 25% more snacks for every £ spent now.

Chewy Moon snack box

So 10 snacks now instead of 5 and yet they still fit through the letterbox. Wow what great news and the boys couldn’t wait to dive in. Plus lots of fun with a sticker book, a fungi fact sheet and 2 battle cards. And a nutrition leaflet for the parents.

Chewy Moon snack box

The 10 snacks we received were:-
Silly Circus (Honey Cookies)
Crack A Beet (Organic beetroot crackers)
Jack N Berries (Flapjack, pure strawberry fruit hearts, cranberries, blueberries)
Silly Vanilly (Vanilla Cookies)
Freaky Fruits (Blackcurrant drops, apricot sticks, cherry cubes, peach cubes, raspberry strips)
Nature’s Cherry Cola (Natural cola flavoured raisins, cherry, cranberry)
Boogie Bites (Popped cheddar cheese, pesto breadsticks)
Safari Snack (Italian herb cashews, garlic mini bread chips, popped cheese)
Strawberry Munch (Strawberry fruit strings, strawberry fruit stars, strawberry fruit hearts)
Beary Friends (Pure strawberry fruit hearts, cranberries, blueberries, raspberry strips)

Chewy Moon snack box

Son2 chose the Silly Vanilly Chewy Moon snack first based on it being the only one with a pug on the box, his favourite character from last time, but it was a great choice as he loved the vanilla cookies. He read the limerick on the back of the box, telling me they had been learning these at school.

Chewy Moon snack box

Meanwhile son1 selected the Beary Friends first. He wasn’t overly fond of the raspberry strips but liked the other fruits. They soon discovered that there was a sticker in each snack for the sticker book.

Chewy Moon snack box

With so many choices, we found on the whole that son2 liked the cookie types best followed by fruits, whilst son1 liked the savouries best followed by cookies. Son2 wasn’t convinced about us being addressed as Moonas though!

Chewy Moon snack box

These packs are ideal for an after school snack and some of them count as 1 of your 5 a day. They are 100% natural, being free from added sugar, artificial colours, flavours, preservatives and other nasties. But if your children attend a school that has a nut-free policy like my boys’ school, then you wouldn’t be able to send Safari Snack in as a playground snack. However there are “no nuts” and “no dairy” options when ordering.

You get to rate the snacks, to build up a profile of which your child does and doesn’t like for future boxes. Each box of 10 snacks currently costs £4.99 including P&P, but you can get your first box free. Additional sibling boxes are £4.50 and there is also £2.99 option for a 5 snack box. You select between fruit box, variety box or savoury box and you can order for multiple children. The boxes are aimed at children from age 3 upwards. The boxes are delivered fortnightly and you may cancel your subscription at any time. A very competitive price in my opinion.

Also I was very pleased to note that every box sold sponsors a hungry child‘s lunch. You may read the details here.

Plus I have a special offer to share with my readers, where you can get your 1st, 3rdand 5th boxes completely FREE. Just use code AEP4LUV.

And I’m hosting a rafflecopter competition to giveaway a 3 month Chewy Moon subscription worth £30 to one lucky winner. What a tasty prize.
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a Rafflecopter giveaway – Please click on the link to enter.

And you may see my other giveaways here.

I’d love to hear about your favourite snack ideas.

Visit Yet Another Blogging Mummy on Facebook, Twitter, Google+ and Instagram

Disclosure. This post is a review of a product I was sent for free. All opinions are my own.

Chewy Moon snack box review and giveaway

I have received a free sample Chewy Moon healthy snack box via Talk To Mums. The box size is designed to fit through your letterbox.

Chewy Moon snacks

These boxes are aimed at children from age 3 upwards and son2 was really excited when he saw the pug on the outside of the box. Even though he is fairly dog-phobic, he has recently started asking if we can get a pug. Whilst son1 who is equally wary round dogs wants a labrador. But no need for them to argue over breeds, as a puppy is not on the agenda since I work full-time.

These boxes contain 5 individual snack portions along with some fun activities and a page of nutrition facts. Our activitites were a pop-out frog, a short comic story and facts about ants.

Chewy Moon snacks

The 5 snacks we received were:-
Snacko Italiano (Tuscany cashews and baked cheese)
Happy BBQ (smokey almonds and coconut chips)
Crazy Crunch (smoothie bites)
Cherry Cola (cola raisins, cherry, cranberry)
Freaky Fruits (blackcurrant drops, apricot sticks, cherry cubes, peach cubes, raspberry strips)

Chewy Moon snacks

Son1 chose the Snacko Italiano first whilst son2 opted for the Cherry Cola. He did insist that son1 give him the empty Snacko Italiano pug box afterwards though. Son1 loved the pieces of toasted cheese, but only liked the Italian herby cashews. He let me try a couple of the cashews and I thought they were delicious. Meanwhile son2 quickly scoffed the Cherry Cola.

Chewy Moon snacks

The next time son2 selected Freaky Fruits whilst son1 went for Crazy Crunch. Once again son2’s snack vanished very quickly and he gave both a resounding thumbs up. Although son1 is a huge smoothie fan, he wasn’t convinced by the Crazy Crunch flavour, so offered them to the rest of us. We all enjoyed them but none of us guessed the flavour correctly which was blueberry and red beet.

Chewy Moon snacks

And to avoid arguments, I got the fifth pack, the Happy BBQ, which was right up my street, as I love almonds and coconut. Very yummy indeed.

Chewy Moon snacks

These packs are ideal for an after school snack. But if your children attend a school that has a nut-free policy like my boys’ school, then you wouldn’t be able to send either Snacko Italiano or Happy BBQ in as a playground snack. However there is a “no nuts” option when ordering.

You get to rate the snacks, to build up a profile of which your child does and doesn’t like for future boxes. Each box currently costs £4.93 including 98p P&P, but you can get your first box free. You select between fruit box, variety box or savoury box and you can order for multiple children. The boxes are delivered weekly and you may cancel your subscription at any time. A competitive price in my opinion.

And I’m hosting a rafflecopter competition to giveaway a month’s Chewy Moon subscription of 4 boxes to one lucky winner. What a tasty prize.
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a Rafflecopter giveaway – Please click on the link to enter.

And you may see my other giveaways here.

I’d love to hear about your favourite snack ideas.

Visit Yet Another Blogging Mummy on Facebook, Twitter, Google+ and Instagram

Disclosure. This post is a review of a product I was sent for free. All opinions are my own.

Time for an Essential Teatox Detox plus giveaway

It’s that time of year when coughs and colds abound as the weather starts to get colder. Plus there is the knowledge of the impending excesses of Christmas looming. So for the last two weeks, I’ve been doing a detox with Essential Teatox. For this, I received a free 14 day supply of Essential Teatox teabags to review.

Essential Teatox detox programme

The Essential Teatox 14 day programme consists of 14 detox teabags to take daily soon after you wake up, plus 7 cleanse teabags to take on alternate days, a few hours before bedtime.

I started my Teatox programme to coincide with my night shifts, as this is when I most need a pick me up to give me extra energy.

Essential Teatox is branded as supporting weight loss, helping to detox the body and increase energy. It also recommends that it is at it’s most effective when combined with regular exercise, eating the correct food and looking after your body.

By starting it to coincide with night shifts, certainly meant I didn’t give it the best chance of hitting it’s most effective potential as exercise and healthy eating both went out the window. It was mainly toast and ready meals, and I only managed to fit in a couple of 10-minute runs between my pm cleanse tea and bed. I was much more disciplined on the second week with both food and exercise.

Teatox detox tea

However even those short bedtime runs show how it had increased my energy. Normally I’m barely back in the house after a nightshift before I’m straight into bed. And I lost the extra kg of weight that I had put on during half term without any effort, back to my usual weight with no feeling of bloatedness. I found I was sleeping better and less headaches too. So thumbs up for Teatox on night shifts.

I let the tea brew for 2 minutes and found the flavour of both am and pm tea to be very pleasant. Slightly sweeter than I expected which I assume was down to the Stevia Leaf, a zero calorie sweetener. I’ve never sweetened my tea, but I’m sure that is a big plus for those of you who do. And I loved the hint of mint.

Here is a list of the Teatox ingredients and their benefits. They are all 100% natural ingredients.

– Lemon peel – Helps to decrease cholesterol, improve bone health and detoxify the liver!
– Fenugreek – Helps to reduce inflammation within the body.
– Ginger – Helps to soothe the digestive tract and helps to relieve conditions that cause bloating.
– Gymnema – Is known to lessen the cravings for sweet foods and help to regulate an excessive appetite. It also helps to reduce sugar absorption during digestion to promote normal blood sugar levels.
– Juniper Berry – Aids in digestion and relieves symptoms of bloating and water retention. Juniper is also a diuretic, which helps to flush out toxins.
– Oolong Tea – Can help to reduce inflammatory disorders, high cholesterol and stress. It has been known to help maintain healthy skin and bones as well as aiding in weight management.
– Peppermint – Has a refreshing flavour and helps to relax the intestinal muscles.
– Red Raspberry – Includes vitamins and minerals to burn fat.
– Sarsaparilla – Contains antioxidant properties and plant sterols beneficial to good health. Flavonoids are also present and help to treat autoimmune conditions and inflammation.
– Liquorice – Is known for reducing stress. It also helps to fight against tooth decay, as it has antibacterial properties.
– Stevia Leaf – Is a 100% natural, zero calorie sweetener which also helps to lower blood pressure.
– Dandelion Leaf – Contains potassium and is also a diuretic which helps to support kidney health.
– Burdock Root – Is good for protecting the liver and detoxifying blood.
– Triphala Powder – Assists natural internal cleansing. It helps to nourish and rejuvenate the tissues and supports healthy digestion and absorption.
– Red Clover – Is a natural blood purifier.

A 14 day supply of Essential Teatox currently retails at £19.99 which is less than £1 per cup for the 21 teabags.

And I’m hosting a rafflecopter competition to giveaway a 14 day supply of Essential Teatox to one lucky winner.

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a Rafflecopter giveaway – Please click on the link to enter.

And you may see my other giveaways here.

I’d love to hear your favourite tea.

Visit Yet Another Blogging Mummy on Facebook, Twitter, Google+ and Instagram

Family Fever

Disclosure.  This post is a review of a product I was sent for free.  All opinions are my own.

Chicken & broccoli pasta

I usually make a cheese sauce for most of my pasta dishes, but sometimes I want something a little healthier. And after all the mince pies and chocolates, now is one of those times. This is when I reach for a tub of Lightest Philadelphia, rather than a block of cheddar. And another bonus is it makes the meal even quicker to prepare. Also it includes plenty of healthy green vegetables and lean chicken. I have used white pasta as the children prefer that, but you could swap for wholewheat pasta to make the dish even healthier.

chicken & broccoli pasta

Ingredients (serves 2 adults and 2 children)

100g cooked chicken breast
200g broccoli
50g leeks
360g Lightest Philadelphia (2x 180g tubs)
salt and pepper
2 tablespoons of olive oil
250g penne pasta or similar (75g per adult and 50g per child)

Method

Chop the broccoli and leeks.
Chop the chicken.
Bring two large saucepans of water to the boil.
Add a tablespoonful of olive oil to one of the pans.
Add the pasta to this pan of boiling water and cook for 10-12 minutes.
Add the broccoli to the other pan and cook for 5 minutes.
Then heat a tablespoonful of olive oil in a wok and gently cook the leek.
Drain the broccoli and add to the wok.
Add the chicken.
Season with salt and pepper.
Drain the pasta and add to the wok.
Stir in the philadelphia.
Continue to cook for 2 minutes, to allow the sauce to heat through.
Serve and enjoy.

chicken & broccoli pasta

THE BIG HEALTH RECIPE CHALLENGE

Disclosure: This is my entry for the Big Health Recipe Challenge.