Tag Archives: ketchup

BBQ Smokey Bacon Wrapped Chicken plus giveaway

Regular readers of my blog may remember that last year I was introduced to the Real Good Ketchup brand when I got a bottle as part of a competition prize. I used some in my meat loaf recipe which I shared with you.

I’m now a big fan of Real Good Ketchup which contains no added refined sugar and 70% less sugars and 70% less salt than other regular branded ketchups. It also has no artificial flavourings or preservatives. This is ideal for our family, particularly as son2 goes through ketchup at a rate of knots. He even has it in his favourite chicken and cucumber sandwiches. Ever since, I’ve been keeping my eye out for it to appear in my local branch of the Co-op, but sadly it hasn’t hit the shelves there yet, although can get via Ocado.

I’ve now received a bottle of the other flavour in the Real Good range, free to review. This is BBQ Smokey ketchup, which comes in a 285g glass bottle. And again with no added sugar.Real Good BBQ Smokey Ketchup

Of course, I had to try it out in a recipe so here is my BBQ Smokey Bacon Wrapped Chicken recipe. And for son2 who won’t eat bacon, I made some homemade chicken nuggets served with the BBQ Smokey ketchup as a dip on the side of the plate. You may page down for that recipe.


Chicken nuggets and BBQ Smokey bacon wrapped chicken

BBQ Smokey Bacon Wrapped Chicken

Ingredients (makes 6)

1 chicken breast
6 rashers of bacon
2 tbsp Real Good BBQ smokey ketchup
1 tbsp plain flour

Method

Cut the chicken into strips.
Sprinkle the flour over a chopping board.
Roll each chicken strip in a rasher of bacon.
Tip the BBQ Smokey ketchup onto a plate.
Place the bacon wrapped chicken strips on top of the ketchup.
Turn several times until they are smothered in ketchup.
Cook on a George Foreman grill (or similar) for about 8 minutes.
Serve with your choice of vegetables.
Enjoy.

Chicken wrapped in bacon



Homemade Chicken Nuggets

Ingredients (makes approx 20)

2-3 chicken breasts
1 slice of stale white bread
1 egg
salt
pepper
1 tbsp plain flour
1 tbsp olive oil

Method

Cut the chicken into small pieces.
Tear the bread into pieces and whizz to crumbs in food processor.
Season breadcrumbs with salt and pepper.
Beat the egg.
Sprinkle the flour on a chopping board.
Coat the chicken in flour.
Then dip in the egg.
Then roll in the breadcrumbs to fully coat.
Heat oil in frying pan.
Cook the chicken nuggets on a moderate heat, turning occasionally.
Serve with your choice of vegetables and BBQ Smokey ketchup.
Enjoy.

Homemade Chicken nuggets

3 of us loved the BBQ Smokey ketchup, but son2 preferred the original tomato flavour.

Real Good Ketchup is available in selected Morrisons Stores, Co-op, Ocado, Amazon, Wholefoods Market and selected health food stores. You can find local retail stores here http://realgoodketchup.com/find-your-local-store/.

Plus I’m hosting a rafflecopter competition to giveaway 1 bottle of Smoky BBQ flavour Real Good Ketchup to 3 lucky winners. Please note that winners can choose between receiving a product with Best Before date of end June 2018 or waiting until the next batch is made in late July.
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a Rafflecopter giveaway – Please click on the link to enter.

And you may see my other giveaways here.

I’d love to hear your ideas for a recipe using either flavour of Real Good Ketchup.

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Disclosure. This post includes a review of a product I was sent for free. All opinions are my own.

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Meat Loaf plus giveaway

Not only do I enjoy regularly offering prizes to you lovely readers, but I like to enter competitions myself too. And earlier this year, I won the Sarah Flower’s Sugar Free Cookbook along with a bottle of Real Good Ketchup and a packet of Liquid Stevia from Modern Nature.

Sugar Free Cooking

My youngest son is very keen on ketchup, so this was a particularly welcome prize, since ketchup is frequently on my shopping list. But bizarrely, he won’t eat fresh tomatoes. He used to eat them if they were an orange coloured variety, however now it is none. Similarly he isn’t a big fan of traditional tomato pasta sauces, if you can see pieces of tomato in them, so I tend to experiment using ketchup in recipes instead. However I have always been concerned with the high sugar content in ketchup.

Not so with Real Good Ketchup which contains no added refined sugar and 70% less sugars and 70% less salt than other regular branded ketchups. It also has no artificial flavourings or preservatives. A winner in the 2017 Free From Awards.

So here is my meat loaf recipe, using Real Good Ketchup.

meat loaf

Meat Loaf

Ingredients (serves 4)

100g stale bread
3 tbsp Real Good tomato ketchup
1 egg
500g turkey mince
salt and pepper

Method

Preheat fan oven to 180 deg C.
Tear the bread into pieces and put in blender.
Whizz into breadcrumbs.
Crack the egg into a jug and beat.
Add turkey mince, ketchup and breadcrumbs to the jug.
Mix together and season with salt and pepper.
Place mixture into greased loaf tin.
Cook for 40 minutes in centre of pre-heated oven.
Cut into slices.
Serve with your choice of vegetables and gravy if desired.
Enjoy.

Meat Loaf

And of course son2 took pole position in testing Real Good Ketchup on other foods. His verdict was that it tastes just as good as other ketchup. What a great result as he is an incredibly fussy eater. There are so many basic products he won’t touch like cheese and rice, meaning that I frequently have to cook a separate meal for him to what the rest of the family are eating.

Real Good tomato ketchup

Real Good Ketchup is available in selected Morrisons Stores, Co-op, Ocado, Amazon, Wholefoods Market and selected health food stores. Currently retailing at £1.99 for 315g bottle. You can Find Local Retail stores here http://realgoodketchup.com/find-your-local-store/. I shall certainly be looking to find this on my next visit to our local Co-op.

Real Good Tomato Ketchup

Plus I’m hosting a rafflecopter competition to giveaway 2 bottles of Real Good Ketchup to 1 lucky winner.
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a Rafflecopter giveaway – Please click on the link to enter.

And you may see my other giveaways here.

I’d love to hear your ideas for a recipe using Real Good Ketchup. And I’m looking forward to trying the new BBQ flavour ketchup in the near future.

Visit Yet Another Blogging Mummy on Facebook, Twitter, Google+ and Instagram

Family Fever

Disclosure. This post mentions products that I won. All opinions are my own.

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