Britmums have challenged bloggers to take the Dolmio #ThankGoodness Challenge to create a nutritious mid-week family meal. And as one of the first 100 to sign upto the challenge, I received a bundle of groceries from Tesco.
When it comes to cooking on a school night, a jar of sauce like Dolmio, is a great bonus for a speedy meal. And son2 prefers the flavour of it, compared to when I do make a tomato sauce from scratch.
A jar of Dolmio Bolognese sauce contains no artificial colours, flavours, preservatives or sweeteners. Always a plus point as far as I’m concerned. And a jar provides 1 of your 5 a day portions of fruit and veg for a family of 4.
What a lot of food in the delivery. Certainly more than enough for two meals, which is what I’m going to share with you now. The first night I decided to make a Chicken Bolognaise with Char-grilled vegetables.
Chicken Bolognaise with Char-grilled vegetables
Ingredients (serves 4)
4 chicken fillets
1 500g jar of Dolmio Bolognaise Sauce
1 green pepper
1 large carrot
1 medium onion
2-4 tbsp olive oil
Peel the onion and carrot.
Deseed the pepper.
Prepare the vegetables, chopping the aubergine and onions into discs and the other vegetables lengthways.
Cover the wire rack in your grill pan with foil.
Preheat grill to a moderate heat, using combined grill / fan setting if you have that functionality.
Add 1 tbsp of the olive oil to a wok and heat gently.
Add chicken to wok and cook for about 25-30 minutes, turning regularly.
Meanwhile place carrots on the foil and drizzle with olive oil, brushing the oil over them.
Place under the grill.
After about 5 minutes, add the aubergine, again drizzling and brushing with oil.
After about another 5 minutes, add the onion, again drizzling and brushing with oil.
After about another 5 minutes, add the courgette, again drizzling and brushing with oil.
After about another 5 minutes, add the pepper, again drizzling and brushing with oil.
Throughout this, keep turning vegetables as required to avoid burning.
If necessary, cover those vegetables that are more well cooked with those that are less cooked.
Once the chicken is fully cooked, pour jar of Dolmio Bolognaise Sauce over the chicken.
Allow sauce to heat fully.
Serve and enjoy.
A really tasty meal. The next night I went traditional with a Spaghetti Bolognaise with the addition of some more of the fresh vegetables for the adults. The boys prefer theirs just as it comes.
Ingredients (serves 2 adults and 2 children)
500g beef mince
1 500g jar Dolmio Bolognaise Sauce
1 yellow pepper
2 tbsp olive oil
50g Parmigiano Reggiano cheese
Peel the onion and deseed the pepper.
Chop the vegetables.
Add a few drops of olive oil to a pan of water and bring to the boil.
Add 1 tbsp olive oil to a wok and heat gently.
Add 1 tbsp olive oil to a frying pan and heat gently.
Add the mince to the wok, turning regularly.
Add the spaghetti to the saucepan and cook for 8 – 10 minutes.
Add the onion to the frying pan.
After a couple of minutes, add the rest of the vegetables to the onion. stirring regularly.
Grate the cheese.
Once the mince is fully cooked, pour jar of Dolmio Bolognaise Sauce over the mince.
Allow sauce to heat fully.
Drain the spaghetti.
Tip spaghetti onto dishes.
Cover two portions of spaghetti with the bolognaise.
Stir vegetables into the bolognaise before serving the other two portions.
Serve with grated cheese and black pepper.
Yummy bolognaise and some leftover for me to take to work tomorrow.
We all enjoyed both these meals. And I’ve still got plenty of the groceries left to use.
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Disclosure. This post mentions products I was sent for free. All opinions are my own.
This post is an entry for the #Dolmio #ThankGoodness Challenge, sponsored by Dolmio. www.dolmio.co.uk/thankgoodness.