Since becoming more conscious about plastic, I’ve found that I’m making much more frequent small shopping trips to our local high street to visit the butcher, greengrocer and baker, plus going further afield to a zero-waste store. However my purchases do still need to be topped up by a visit to the supermarket from time to time. So I thought I’d share with you what I’ve managed to find plastic-free at the supermarket. I’ve tried Sainsburys and Tesco superstores and a much smaller Co-op.
So starting with the obvious – fruit and vegetables. Although a lot is bagged in plastic, they all have some loose, which I take my own produce bags along for. However I have heard rumours that the sticky labels on loose produce like mangos and avocados may be plastic. Anyone know if that is true? Also it then depends on the supermarket, as to whether you have to weigh the produce yourself and get a barcode price label or if it can be weighed at the till, needing no label. These labels are paper but again you shouldn’t put them in your recycling bin, as the stickiness could jam the recycling mechanism. I didn’t know this until recently. Previously I assumed any paper could go in the recycling bin. I’ve now learnt that quite a few shouldn’t. I may feature this in a future post.
Another obvious one is the likes of eggs, flour and sugar in their paper packaging. And up until now, I had thought tins, drink cans and jars were a safe bet, apart from those jars with an annoying plastic lid or the superfluous plastic seal around the lid. Totally unnecessary in my opinion. So I had been pleased to find items like passata and coconut oil in jars. But sadly today I read here that the tins, drink cans and metal jar lids are mostly coated on the inside with plastic to avoid corrosion, and not just any plastic but BPA. I’m now getting alarm bells ringing, with regards to potential health risks. Sounds like I will need to rethink my shopping.
Moving on to the deli counter at the superstores. Sainsburys were not obliging at all, but Tesco will wrap the deli produce in paper for you if you ask them. More sticky labels again. However they wouldn’t go one step further and let me put it loose into my cooler bag. I’m not sure whether this type of paper is either recyclable once washed or compostable. It feels very smooth as if it may contain some type of coating. Anyone know?
And another partial win is the bakery counter. Larger items seem to be already packed in cellophane window bags, but the smaller items like rolls and croissants I put in my own produce bags.
Now for some of the items that you may not know about. In the freezer section, items like these veggie burgers and kievs in the picture, along with fishfingers and potato waffles are just in cardboard with no hidden plastic. And i’ve found that Boursin cheese is packed in foil inside cardboard. And Gü desserts are in glass ramekins inside cardboard. I’ve been taking the ramekins to the charity shop.
But then there are items I’ve bought, which look like cardboard, but I have a feeling that they may be mixed materials. Unfortunately the packaging gives no indication. This applies to quite a few brands of ice cream tubs. I’m still searching, so does anyone know of an ice cream that is definitely in just cardboard?
What plastic free foods and drinks have you found at the supermarket?
And here’s a recipe I promised to share for crackers, an item I haven’t managed to find plastic free in the shops. The same story with biscuits, so if anyone has located either of these, please do let me know.
200g wholemeal plain flour
Salt and pepper
50ml olive oil
100ml cold water
Preheat fan oven to 180 degrees celsius and grease baking trays.
Weigh flour into a mixing bowl.
Season with salt and pepper.
Mix in the olive oil.
Mix in the water to form a ball of dough.
Cut small pieces of dough and press each piece onto greased baking tray as thin as possible.
It will probably make more than you can fit on your baking trays, so cook in batches.
Cook for 10-15 minutes in preheated oven until crackers are crisp.
Cool on cooling rack.
Serve cold with cheese or your choice of accompaniment.
Store in an air-tight container.
As always, I’d love to hear your eco friendly suggestions and tips please.