Tag Archives: sleep

HelloSkin skincare plus giveaway

I was very pleased to be offered the chance to choose a selection of 3 products from HelloSkin free to review. The lady at HelloSkin had seen that I have previously blogged about Flexitol footcare products which is a line they stock.

HelloSkin products

HelloSkin is an online store selling skincare products suitable for those people with psoriasis, eczema, acne and dry skin conditions. The site has been designed so that you can easily shop by need, type or ingredient. Alternatively there is a product finder which is refinable by age group, body part, symptom, need and when to use.

I initially chose the following three products
DermaTherapy Fitted Sheet
Moisturising Cotton Sleep Socks
Neutrogena T/Gel 2-in-1 Dandruff Shampoo Plus Conditioner

But as my first choice of socks were out of stock at the time, I swapped to
Jasmine 100% Silk Moisturising Socks for dry and cracked skin

The products were dispatched on a next day service and arrived well-packed. I spotted that they also offer a free standard delivery service, which I always appreciate.

DermaTherapy fitted sheet

So I’ll start with the DermaTherapy Fitted Sheet which is billed as being the first clinically proven Therapeutic Bedding. I chose this in a king size which currently retails for £84.95 but it is also available in single and double sizes. The fabric feels amazingly smooth compared to standard sheets, but to really understand this, you should look at the zoomed in image of the weave. The HelloSkin website focusses on the benefits for those with sensitive skin conditions, but the packaging also indicates that it is ideal for those undergoing chemotherapy and radiotherapy. Pity I hadn’t heard about it a few years earlier, as when son1 was diagnosed with leukaemia, I thought I was making the right choice to buy best quality pure Egyptian cotton bedsheets for him.

They also stock duvet covers, pillow case, flat sheets and sleep sacs. I tend to often wake up sweaty in the middle of the night and I found that this sheet is very effective at wicking away heat and moisture. Now I just need the rest of the range, as my ordinary duvet meant I was still sweaty above, although much more comfortable underneath. Significantly more expensive than standard bedding, but definitely worth the investment for those that it helps to a much better night’s sleep in my opinion. It is 50% polyester and 50% polyamide and is so easy to fit on your mattress compared to most sheets. I actually had to double check the packet to make sure I hadn’t accidentally got super-king rather than king size. I washed it on a 60 degree cycle and tumble-dried it on low. It came out almost crease-free, so I didn’t even need to iron. And the packaging indicates that it will withstand washing upto 90 degrees.

Jasmine Silk Socks

Next the socks, which fit size 3-7. I’ve been planning to get a pair of moisturising socks for ages, but had never got round to it. The idea behind moisturising socks is to apply your usual footcare product and then the socks will help the absorption whilst you sleep. I’m loving these. I can definitely say they work. I’ve blogged before about how dry and cracked my feet are, as per image on left. Well I’ve seen a marked improvement in the mornings since I started wearing the socks, as per image on right. At £7.99 for a pair, they are great value in my opinion. Wish I’d got some sooner. Although the socks are silk, they can still be machine washed on a low 30 degree setting, but I chose to hand-wash them.

Neutrogena T/Gel Dandruff Shampoo

And finally the shampoo. I frequently get a flare up of flaky scalp and have tried many different brands of anti-dandruff shampoo, but this is the first time, I’ve tried this brand. At the time of testing, I only had a very mild case of dandruff (as per top left image), which I’m happy to say it treated. I do prefer using combined shampoo and conditioner like this rather than two separate products. This shampoo lathered up well and also had a nice fragrance and my hair felt soft and tangle-free afterwards. This was the 125ml size which currently retails for £3.99 and it is also available in a 250ml size. More expensive than most shampoo at the supermarket but competitive with salon brands.

So in summary, I was very happy with all three products and will certainly be using this site in the future.

Also I have an offer to pass on to my readers – 10% off your next purchase at HelloSkin with discount code: “HELLOCLAIRE”. This offer is valid once per customer.

And I’m hosting a rafflecopter competition to giveaway HelloSkin products to three lucky winners. The first winner drawn will win a DermaTherapy fitted sheet in their preferred choice of size. The second winner drawn will win a pair of Jasmine Silk Moisturising Socks. And the third winner drawn will win a bottle of  Neutrogena T/Gel 2-in-1 Dandruff Shampoo Plus Conditioner.
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a Rafflecopter giveaway – Please click on the link to enter.

And you may see my other giveaways here.

I’d love to hear your top skincare tips.

You can find HelloSkin on social media as follows:-
Facebook | Twitter | Instagram

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Family Fever

Disclosure.  This post is a review of products I was sent for free.  All opinions are my own.

How to relieve sleep disturbances, plus giveaway

Regular readers of my blog may have heard me mention previously that I am a shiftworker. This means that I have to adjust my body clock whenever I work nights. I usually find it okay adapting from day to night, but very hard adjusting back to days afterwards, feeling tired and irritable. So I was delighted to be given a chance to try out some sleep goodies for free.

Sleep goodies including wake-up light

I received the following products.
Lumie Bodyclock
Whittard Dreamtime Hot Chocolate
Baylis & Harding french lavender relaxing bath foam
Pack of 2 Moleskine ruled journals

First up is the Lumie Bodyclock, a wake-up light. My other half used to use something similar by another brand, but it broke about a year ago. He really misses it, so we were both very keen to try this one out. It was well packed and all I needed to do was install the light bulb, plug in, set the time and alarm.

Lumie Bodyclock Wake-up light

It does both a gradual 30 minute sunrise and sunset, with an optional audible alarm. The sunrise and sunset features were great but I didn’t like the alarm sound. It was too harsh for me with no choice to change to a gentler sound. Although I’m sure some people appreciate a loud alarm in the morning. Our previous wake-up light had a range of natural sounds like bird song. However on the positive side, the Lumie Bodyclock was a lot simpler to operate than our old one.

Then the Hot Chocolate. This is a malted variant including Barley malt extract on the ingredients. You just need to add hot milk. We all found it to be a very yummy drink. Malted drinks are ideal at bedtime. For a good night’s sleep, you certainly want to avoid stimulants like caffeine. I try to only drink decaffeinated tea and coffee anyhow.

Whittard Hot Chocolate

Next the bath foam. It felt so lovely relaxing in a bath with this and smelt divine. I was very chilled and ready for bed after my bath. I’ve always known that lavender is reputed to have calming and relaxing properties. Years ago I used to make lavender bags, primarily aimed at putting in my clothes drawers, but I used to scatter them round the bedroom too.

And lastly the mini journals. At just 6.5 x 10.5cm, there is plenty of space on my bedside table for one of these to jot down any thoughts or worries I may have whilst trying to go to sleep. A great idea that I’ve never thought of previously.


One in three people suffer from poor sleep and it’s often identified by feelings of tiredness, low energy and irritability. However, worryingly, it can also lead to impaired judgement, reduced memory, and even a reduction in life expectancy.
It’s no surprise that sleep deprivation can have a considerable negative impact on quality of life and a good night’s sleep is essential to allow us to feel refreshed and ready to perform at our best every day. See here for why lack of sleep is bad for your health.

Here’s a list of 10 Things to Relieve Sleep Disturbances.

Try these lifestyle changes and you might find a good night’s sleep a lot less elusive. For some people it could be enough to fully address their sleeping problems. There’s certainly quite a few that I ought to address myself, particularly the no smart phone in the bedroom.

  • Always get up at the same time – even at the weekend.
    It might seem like you need a lie in to make up for the sleep you haven’t got, but to break a cycle of sleeping problems you need to train your body into a good sleeping pattern.
  • Avoid catnaps during the day.
    It’ll only make it harder to get into good sleeping habits.
  • Replace caffeine and alcohol with hot milky drinks.
    Alcohol won’t help you sleep properly. If you are having trouble cutting out caffeine, set yourself a time in the day past which you don’t have it.
  • Unwind with a hot bath and lavender bubbles.
    Both will aid sleep by helping you feel more relaxed.
  • Exercise during the day.
    Exercising at night will actually make you more awake and you’ll find it harder to get to sleep.
  • Get to bed at the same time every night.
    It’ll help your body prepare itself for sleep.
  • Make your bedroom a shrine to sleep.
    No TV, no smart phones!
  • Alleviate your worries.
    Try writing them down before you go to bed.
  • Don’t lie there frustrated.
    If you can’t sleep, get up and do something (non-strenuous) for a while.

Kalms Night and Kalms Night One-A-Night are traditional herbal medicinal products used for the temporary relief of sleep disturbances, exclusively based on long standing use as a traditional herbal remedy – Contains Valerian Root. Always read the leaflet.

To offer assurance that Kalms Night meets the Traditional Herbal registration (THR) requirements, the Certification Mark can be found on the product packaging.

Kalms Night tablets
Kalms Night tablets are available to purchase online at www.kalmsrange.com and supermarkets and pharmacies nationwide.
Kalms Night RRP: £4.89 for 50 tablets, Kalms One-A-Night RRP £5.19 for 21 tablets.

And I’m hosting a rafflecopter competition to giveaway a hamper of sleep goodies to one lucky winner.  The prize comprises a Lumie Bodyclock, Whittard Dreamtime Hot Chocolate, Baylis & Harding french lavender relaxing bath foam and a pack of 2 Moleskine ruled journals. What a great prize.
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a Rafflecopter giveaway – Please click on the link to enter.

The prize is one hamper as detailed above to be sent to the winner directly from the prize sponsor. Available to UK residents over 18. The winner will be chosen wthin 5 days of the competition ending and has 28 days to acknowledge their win. Please allow 28 days for delivery. Should any issues arise I will do my utmost to help resolve this. the competition will run until the 08/04/17. Please make sure to enter options carefully and fully, any incorrect entries will be void, I do check.

I’d love to hear your sleep tips.

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Disclosure. I am working in collaboration with Kalms and I was provided with the #wakeupready sleep hamper to assist with writing this post and hosting the giveaway. All opinions are my own.

A good night’s sleep

Son1 always has great difficulty getting to sleep and almost every night is still awake well after 9pm and occasionally even when I go to bed. I think it is probably due to a combination of his nightly chemotherapy and an overactive mind. I can often hear him climbing out of bed to look at things in his room and sometimes he comes back downstairs. This is particularly the case if he wants a drink or snack once his hour is up. He isn’t allowed anything except water for an hour either side of his nightly chemotherapy and the timing of this, usually means he has to go to bed without the glass of milk that he really wants.

He has a high sleeper bed, so I was interested to hear about a new product called a Night Night Pocket which ties onto the bed rail and is strong enough to hold the weight of a drink bottle and books. We have received one free to review.

Night Night Pocket

It is made of strong sturdy 100% cotton material with four long wide velcro straps. Very easy to install and I could immediately see it was not going to fall off. It has two pockets – one for a drink bottle and a larger one for books, toys, torch, soother, etc or whatever else a child might want in bed.

Night Night Pocket

I discussed with son1 what he would like to put in it for his first night and we agreed on a water bottle, a book and a torch. He found it straight-foward to lean over to take things out or put them back in the pockets, even in the dark (although we did take the photos with the light on).

Night Night Pocket

I’m quite happy for him to read in bed, especially if it helps him to fall asleep. Much more preferable to when I find his iPod Touch under the pillow the next morning, even though we have a house rule of no electronic devices in the boys’ bedrooms. I believe these stimulate the brain, which is not helpful at bedtime.

So this is a great product in my opinion for assisting your child in getting a good night’s sleep and you too, as it should reduce those night-time calls of “mum, I need a drink”. We have previously attempted placing a water bottle on his bed near the pillow, but it hasn’t worked since it tends to slip between the bars in the night and fall to the floor.

The Night Night Pocket currently retails at £24.99 including P&P or may be purchased via Amazon and Kiddicare and is available in navy blue stripes or pink with polka dots. It is not recommended for use on cots. Slightly more expensive than I would have expected, but worth it from the point of view of an undisturbed night.

Night Night Pocket

Night Night Pocket

I’d love to hear what are your top tips for getting your children to sleep.

Family Fever

Disclosure.  This post is a review of products I was sent for free.  All opinions are my own.