Disclosure. This post is a review of an e-book I was sent for free. All opinions are my own.
I have received a free e-copy of the cookery book Super Nutrition by Terry McIlroy to review.
Here is the book blurb.
We have all uttered these phrases at one time or another:
“Your health is your wealth.”
“You are what you eat.”
Deep down, we all know, that what we choose to eat and drink has a massive impact on our health.
Confused about your nutritional needs? Not anymore! With a clear focus on sourcing the right ingredients, including condiments, herbs, spices & organic produce, we can all take advantage of, and unlock thepowerful nutrients within them, to try and ensure that we are not insufficient or deficient in any given vitamin, mineral, macro or micro-nutrient, whilst tryingto reduce our toxic load, thus easing the burden on our body’s natural ability to detoxify itself and restore homeostasis/balance. This book gives you the tools and knowledge to structure your diet and help you strive towards optimal health, with totally unique, delicious, health giving recipes, so you can enjoy the ride.
Start your new journey to health and happiness here NOW! Grab a copy of Super Nutrition today and take control of your health once and for all, shed those unwanted pounds, balance your blood sugars and heal your gut with nutritional therapy
Terry McIlroy has taken well-known, popular dishes and transformed them into nutrient dense powerhouse meals, just by making a few ingredient swaps with modern twists, such as his New Dehli Fritatta, Carrot Cake Smoothie, Mixed Mushroom, Almond & Tarragon Soup, Curried Quinoa Taboulleh Salad, Proper Spelt Bread, Southern Fried Chicken, Millionaires Shortbread and of course Fish ‘n’ Chips.
I’ve always loved recipe books, but I found that this book is much more than just recipes. In the introduction, we find out how some simple dietary changes cleared up life-long mouth ulcers and acne for the author, who was already a qualified chef, inspiring him to next enrol on a nutrition diploma. He has created nutritionally balanced recipes which can benefit everyone.
The author shares his top 10 health tips. Some great advice here. I’m certainly going to focus on choosing organic where possible.
There are sections on Epsom salts, pink Himalayan salt, apple cider vinegar and raw honey plus we are reminded of the importance of planning and preparation, before we reach the recipes. However I have to say although raw honey sounded excellent, I am none the wiser as to what is raw honey and what is not raw honey. I’m guessing that the honey I usually buy from the supermarket falls into the latter category. It does say that raw honey is not suitable for children, but again doesn’t say why.
The book also includes an extensive list of cooking equipment, although I have to say even with a large kitchen, I think I would struggle to find room for 6 different types of juicers / mixers!
A great selection of recipes for juices, breakfast, smoothies, salads, soups, breads, lunches, snacks and dinners along with a rainbow of photographs that certainly got my taste buds watering.
However I was a bit mystified by the weekly meal planner proformas at the back of the book as to why there were two as they were both blank. One entitled example weekly meal planner and one entitled my weekly meal planner. Was the example planner supposed to have been filled out. Would be good if it was, as that would be extra helpful.
Super Nutrition is newly published on Amazon today, currently priced at £17.99 in paperback or £5.99 in Kindle format. A great cookery book which is so much more than just recipes.
Of course I had to test out one of the recipes. I decided that I would try my hand at making some tortilla wraps, a staple in our household but something I’ve never made myself before. Here is a copy of the page from the book. Click on the image to enlarge.
I had been meaning to buy some spelt flour for ages to try out, so I added that to my shopping list. And pink Himalayan salt is another new ingredient for me. The book lists plenty of health benefits of pink Himalayan salt, recommending that you switch plus I learnt that regular table salt is heavily processed.
Wow I never realised that wraps could be quite so simple to make. Okay mine don’t look very professional as they are not pristine circles. But I frequently buy wraps and lately I have been feeling guilty as I haven’t been able to find wraps without plastic packaging. Although unfortunately the recipe does say to wrap the dough in cling film. A single-use product that I’m trying to avoid. Shame to see single-use products mentioned in a new book.
About the author
Terry McIlroy is a Professional Chef with over 27 years experience within the culinary industry. He is also a Nutritionist/Nutritional Therapist, specializing in the field of Naturopathic Nutrition. He has inspired many with his passion, knowledge, creativity and flair in the kitchen, As an Executive Head Chef, whilst running several businesses. During his clinical experience he transformed the lives of all of his clients, giving them Nutritional, Supplemental and Lifestyle protocols to follow, all of whom reported dramatic improvements in their health and wellbeing, after implementing his bespoke diet plans, and lifestyle changes.
Terry has combined his Culinary and Nutritional Expertise to produce his inaugural Book ‘Super Nutrition’ which is set to inspire and transform the lives of millions. He offers, (never before seen in one piece of work) unique Health & Wellbeing Advice, Tips and Recipes, Arming the reader with the tools to take control of their health, and live a vibrant, happy life.
Plus I’m hosting a rafflecopter competition to giveaway a paperback copy of the book to one lucky winner. Think of the tempting dishes you’ll be able to try making.
a Rafflecopter giveaway – Please click on the link to enter.
And you may see my other giveaways here.
I’m participating in the blogtour. Do take time to browse round some of the other posts to see what they thought of this book too.
I’d love to hear what healthy recipes you enjoy?