BBQ Smokey Bacon Wrapped Chicken plus giveaway

Regular readers of my blog may remember that last year I was introduced to the Real Good Ketchup brand when I got a bottle as part of a competition prize. I used some in my meat loaf recipe which I shared with you.

I’m now a big fan of Real Good Ketchup which contains no added refined sugar and 70% less sugars and 70% less salt than other regular branded ketchups. It also has no artificial flavourings or preservatives. This is ideal for our family, particularly as son2 goes through ketchup at a rate of knots. He even has it in his favourite chicken and cucumber sandwiches. Ever since, I’ve been keeping my eye out for it to appear in my local branch of the Co-op, but sadly it hasn’t hit the shelves there yet, although can get via Ocado.

I’ve now received a bottle of the other flavour in the Real Good range, free to review. This is BBQ Smokey ketchup, which comes in a 285g glass bottle. And again with no added sugar.Real Good BBQ Smokey Ketchup

Of course, I had to try it out in a recipe so here is my BBQ Smokey Bacon Wrapped Chicken recipe. And for son2 who won’t eat bacon, I made some homemade chicken nuggets served with the BBQ Smokey ketchup as a dip on the side of the plate. You may page down for that recipe.

Chicken nuggets and BBQ Smokey bacon wrapped chicken

BBQ Smokey Bacon Wrapped Chicken

Ingredients (makes 6)

1 chicken breast
6 rashers of bacon
2 tbsp Real Good BBQ smokey ketchup
1 tbsp plain flour


Cut the chicken into strips.
Sprinkle the flour over a chopping board.
Roll each chicken strip in a rasher of bacon.
Tip the BBQ Smokey ketchup onto a plate.
Place the bacon wrapped chicken strips on top of the ketchup.
Turn several times until they are smothered in ketchup.
Cook on a George Foreman grill (or similar) for about 8 minutes.
Serve with your choice of vegetables.

Chicken wrapped in bacon

Homemade Chicken Nuggets

Ingredients (makes approx 20)

2-3 chicken breasts
1 slice of stale white bread
1 egg
1 tbsp plain flour
1 tbsp olive oil


Cut the chicken into small pieces.
Tear the bread into pieces and whizz to crumbs in food processor.
Season breadcrumbs with salt and pepper.
Beat the egg.
Sprinkle the flour on a chopping board.
Coat the chicken in flour.
Then dip in the egg.
Then roll in the breadcrumbs to fully coat.
Heat oil in frying pan.
Cook the chicken nuggets on a moderate heat, turning occasionally.
Serve with your choice of vegetables and BBQ Smokey ketchup.

Homemade Chicken nuggets

3 of us loved the BBQ Smokey ketchup, but son2 preferred the original tomato flavour.

Real Good Ketchup is available in selected Morrisons Stores, Co-op, Ocado, Amazon, Wholefoods Market and selected health food stores. You can find local retail stores here

Plus I’m hosting a rafflecopter competition to giveaway 1 bottle of Smoky BBQ flavour Real Good Ketchup to 3 lucky winners. Please note that winners can choose between receiving a product with Best Before date of end June 2018 or waiting until the next batch is made in late July.
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a Rafflecopter giveaway – Please click on the link to enter.

And you may see my other giveaways here.

I’d love to hear your ideas for a recipe using either flavour of Real Good Ketchup.

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Disclosure. This post includes a review of a product I was sent for free. All opinions are my own.

33 thoughts on “BBQ Smokey Bacon Wrapped Chicken plus giveaway

  1. Chloe Taylor

    My sister loves “Hunters chicken” which I think is the same as bacon wrapped chicken! It’s a great dish, nice served with chunky chips. x


  2. Angela Macdonald

    I love to mix curry powder in with ketchup and then add chopped bockwurst sausage into a bowl, and then dip crusty bread in, reminds me of being in Holland or at the Xmas markets


  3. Victoria Prince

    My recipe would be to take half a sub type roll, spread it with the ketchup, top with tuna and cheese and toast under the grill 🙂


  4. lapsapchung

    And apologies, I’ve just left my blog URL instead of my Instagram one in the Rafflecopter widgetty thing – I think I need another cup of tea to wake me up! I’m lapsapchung on Insta (you could probably work that out since that’s the name I’m commenting with)
    Jane Willis


  5. lapsapchung

    I can’t find any articles about using it on the website, but as a diabetic with high blood pressure I’m very impressed not only with the low sugar content but also with the fact it has 78% less salt than other ketchups.
    Jane Willis



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